Nutrition Breakdown

Gersi Calories — Lowest to Highest

Browse calorie values for Gersi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

69 / 69 items resolved USDA database: 40 Estimated: 29

Lowest Calorie Items at Gersi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Steak and Eggs Brunch brunch eggs Estimated 10 kcal
4 Steamed Mussels Dinner dinner antipasti Estimated 10 kcal
5 Bruschetta Dinner dinner bruschette USDA 18 kcal
6 Macchiato beverages USDA 23 kcal
7 Sliced Fennel Salad Dinner dinner insalate USDA 25 kcal
8 Homemade Italian Iced Tea beverages USDA 27 kcal
9 Homemade Lemonade beverages USDA 34 kcal
10 Mixed Salad in a Bowl Dinner dinner insalate USDA 34 kcal
11 Latte beverages USDA 43 kcal
12 Sauteed Broccoli Dinner dinner contorni USDA 62 kcal
13 Steamed Broccoli Dinner dinner contorni USDA 62 kcal
14 Homemade Tagiatelle Bolognese Dinner dinner pasta USDA 68 kcal
15 Soup of the Day Dinner dinner soup USDA 74 kcal
16 Penne Pomodoro and Basilico Dinner dinner pasta USDA 88 kcal
17 Melanzane Dinner dinner contorni USDA 90 kcal
18 Black Kale Panzanella Salad Dinner dinner insalate USDA 94 kcal
19 Chicken Parmigiano with Spaghetti Pomodoro Dinner dinner entrees USDA 102 kcal
20 Mezzi Rigatoni Ragu Dinner dinner pasta USDA 113 kcal
21 Mashed Potatoes Dinner dinner contorni USDA 114 kcal
22 House Roasted Beets Salad Dinner dinner insalate USDA 130 kcal
23 Spinach and Goat Cheese Omelette Brunch brunch USDA 130 kcal
24 Prosciutto di Parma with Fruit Dinner dinner antipasti Estimated 140 kcal
25 Fresh Fruit with Whipped Cream homemade desserts USDA 164 kcal
26 Double Kale Caesar Salad Dinner dinner insalate USDA 166 kcal
27 Simple Platter of Grilled Vegetables Dinner dinner antipasti Estimated 170 kcal
28 Bresaola Salad Dinner dinner insalate USDA 172 kcal
29 Double Kale Ceasar Salad Brunch brunch insalata Estimated 180 kcal
30 Pork Chop Dinner dinner entrees USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Bruschetta Dinner

dinner bruschette 800 kcal

Gersi Burger Brunch

brunch sandwiches 620 kcal

Roasted Chicken Dinner

dinner entrees 565 kcal

BLT Sandwich Brunch

brunch sandwiches 470 kcal

Meatball and Sausage Sandwich Brunch

brunch sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gersi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gersi items have calorie data?
Gersi currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gersi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gersi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gersi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.