Nutrition Breakdown

Gershon's Deli Calories — Lowest to Highest

Browse calorie values for Gershon's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 27 Estimated: 144

Lowest Calorie Items at Gershon's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Snapple Ice Tea beverages USDA 2 kcal
4 Milk 16oz beverages USDA 31 kcal
5 Lipton Ice Tea beverages USDA 35 kcal
6 Coffee beverages Estimated 40 kcal
7 Juice beverages USDA 43 kcal
8 Fountain Soda beverages USDA 44 kcal
9 V-8 beverages USDA 49 kcal
10 Saratoga Sparkling Water beverages USDA 75 kcal
11 Rice Pudding desserts USDA 108 kcal
12 Fresh Fruit and Cottage Cheese on the lighter side and also low carb Estimated 140 kcal
13 Fruit Salad side dishes Estimated 160 kcal
14 2 Meat Platter gershon's meat platters Estimated 170 kcal
15 3 Meat Platter gershon's meat platters Estimated 170 kcal
16 Brisket Platter gershon's meat platters Estimated 170 kcal
17 Friday: Macaroni and cheese, Haddock Platter weekly specials Estimated 170 kcal
18 3-Bean Salad side dishes Estimated 180 kcal
19 Chef Salad on the lighter side and also low carb Estimated 180 kcal
20 Dr. Brown's Soda can beverages Estimated 180 kcal
21 Egg Salad appetizers Estimated 180 kcal
22 Egg Salad sandwiches Estimated 180 kcal
23 Egg Salad Special salad specials Estimated 180 kcal
24 German Potato Salad side dishes Estimated 180 kcal
25 Ham Salad sandwiches Estimated 180 kcal
26 Macaroni Salad side dishes Estimated 180 kcal
27 Pesto Salad side dishes Estimated 180 kcal
28 Potato Salad side dishes Estimated 180 kcal
29 Seafood Salad appetizers Estimated 180 kcal
30 Seafood Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

from the grill 620 kcal

Burger

from the grill 620 kcal

Biscotti

desserts 548 kcal

American Cheese Sandwich

cheese sandwiches 470 kcal

Cheddar Cheese Sandwich

cheese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gershon's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gershon's Deli items have calorie data?
Gershon's Deli currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gershon's Deli?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gershon's Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gershon's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.