Nutrition Breakdown
Gerry's Grill Calories — Lowest to Highest
Browse calorie values for Gerry's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
15 kcal
Highest Item
683 kcal
Lowest Calorie Items at Gerry's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buko Pandan | desserts | USDA | 15 kcal |
| 2 | Grilled Squid | char grilled | USDA | 44 kcal |
| 3 | Black Gulaman | desserts | USDA | 45 kcal |
| 4 | Green Mango Salad | vegetables | USDA | 47 kcal |
| 5 | Nilagang Bulalo | soups | USDA | 47 kcal |
| 6 | Lomi | lights meals | USDA | 53 kcal |
| 7 | Sinigang - Salmon | soups | USDA | 60 kcal |
| 8 | Adobong Spinach | vegetables | USDA | 71 kcal |
| 9 | Crab Rice | rice | USDA | 83 kcal |
| 10 | Leche Flan | desserts | USDA | 86 kcal |
| 11 | Sizzling Spinach | vegetables | USDA | 90 kcal |
| 12 | Pancit Bihon | lights meals | USDA | 91 kcal |
| 13 | Squid Heads | appetizers | USDA | 92 kcal |
| 14 | Tokwa't Tokwa (Tofu) | appetizers | USDA | 94 kcal |
| 15 | Sinigang - Shrimp | soups | USDA | 99 kcal |
| 16 | Sugba Kinilaw | appetizers | USDA | 100 kcal |
| 17 | Bistek Pinoy | house special | USDA | 102 kcal |
| 18 | Beef Kare Kare | house special | USDA | 105 kcal |
| 19 | Salmon ala Pobre | char grilled | USDA | 107 kcal |
| 20 | Spicy Salmon Sashimi | appetizers | USDA | 110 kcal |
| 21 | Dinakdakan | appetizers | USDA | 111 kcal |
| 22 | Tokwa't Baboy | appetizers | USDA | 118 kcal |
| 23 | Banana Lumpia ala Mode | desserts | USDA | 125 kcal |
| 24 | Tinomok | house special | USDA | 138 kcal |
| 25 | Pancit Palabok | lights meals | USDA | 141 kcal |
| 26 | Shrimp Gambas | appetizers | USDA | 141 kcal |
| 27 | Bicol Express | house special | USDA | 143 kcal |
| 28 | Molo | soups | USDA | 144 kcal |
| 29 | Crispy Beef Ribs | house special | USDA | 146 kcal |
| 30 | Grilled Beef Ribs | char grilled | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Rice
Chicharon Bulaklak
Lechon Kawali
Batchoy
Pancit Canton
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gerry's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gerry's Grill items have calorie data?
What is the lowest-calorie item at Gerry's Grill?
Are Gerry's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.