Nutrition Breakdown
Gerard's Cafe Calories — Lowest to Highest
Browse calorie values for Gerard's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
458 kcal
Lowest Calorie Items at Gerard's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | St. Corona | croissants | USDA | 86 kcal |
| 5 | Baked Salmon | hot bar daily specials | USDA | 107 kcal |
| 6 | Chicken Florentine | hot bar daily specials | USDA | 107 kcal |
| 7 | Sorbetto | desserts | USDA | 134 kcal |
| 8 | Sweet Crepes | crepes | USDA | 156 kcal |
| 9 | Cordon Bleu | croissants | USDA | 162 kcal |
| 10 | Chicken Paprikas | crepes | USDA | 164 kcal |
| 11 | Gelato | desserts | USDA | 165 kcal |
| 12 | Rainbow Crepes | hot bar daily specials | USDA | 170 kcal |
| 13 | Cacciatore | crepes | USDA | 174 kcal |
| 14 | Mini Welington | hot bar daily specials | USDA | 183 kcal |
| 15 | Cannoli | desserts | USDA | 200 kcal |
| 16 | Sausage | crepes | USDA | 204 kcal |
| 17 | Soups | soups | Estimated | 220 kcal |
| 18 | Chicken Salad Faustino | salads | Estimated | 305 kcal |
| 19 | Cakes | desserts | USDA | 342 kcal |
| 20 | Pastries | desserts | USDA | 367 kcal |
| 21 | Seafood Pasta Salad | salads | Estimated | 370 kcal |
| 22 | Beef Avocado | panini | Estimated | 390 kcal |
| 23 | Cacciatore | baked tartlets | Estimated | 390 kcal |
| 24 | Calabrese | panini | Estimated | 390 kcal |
| 25 | Calabria | panini | Estimated | 390 kcal |
| 26 | Carrot Orange & Raisins | salads | Estimated | 390 kcal |
| 27 | Cordon Bleu | baked tartlets | Estimated | 390 kcal |
| 28 | Cordon Bleu | panini | Estimated | 390 kcal |
| 29 | Cordon Bleu | crepes | Estimated | 390 kcal |
| 30 | Florence | frittatas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Biscotti
Cappuccino
Chicken Cheddar & Bacon
Chicken Paprikas
Beef Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gerard's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gerard's Cafe items have calorie data?
What is the lowest-calorie item at Gerard's Cafe?
Are Gerard's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.