Nutrition Breakdown
Georgio's Calories — Lowest to Highest
Browse calorie values for Georgio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at Georgio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meals (12 Piece) | chicken | USDA | 18 kcal |
| 2 | Jalapeno | calzones - create your own | USDA | 21 kcal |
| 3 | Sweet Roasted Red Pepper | calzones - create your own | USDA | 26 kcal |
| 4 | Banana Pepper | calzones - create your own | USDA | 27 kcal |
| 5 | Pineapple | calzones - create your own | USDA | 43 kcal |
| 6 | Green Pepper | calzones - veggie | USDA | 47 kcal |
| 7 | Green Pepper | calzones - create your own | USDA | 47 kcal |
| 8 | Fresh Tossed Salad | fresh salads | USDA | 50 kcal |
| 9 | Meals (8 Piece) | chicken | USDA | 50 kcal |
| 10 | Tomato and Roasted Red Pepper | calzones - georgios gourmet | USDA | 55 kcal |
| 11 | Georgios Turkey | wraps | USDA | 63 kcal |
| 12 | Georgios Turkey | subs - cold | USDA | 63 kcal |
| 13 | Tomato | calzones - create your own | USDA | 71 kcal |
| 14 | Mushroom | calzones - veggie | USDA | 80 kcal |
| 15 | Mushroom | calzones - create your own | USDA | 80 kcal |
| 16 | Chicken Tenders | chicken | USDA | 106 kcal |
| 17 | Georgios Wreck | subs - hot | USDA | 106 kcal |
| 18 | Pizza Pocket | pizza pocket | USDA | 111 kcal |
| 19 | Black Olive | calzones - create your own | USDA | 116 kcal |
| 20 | Ham | calzones - create your own | USDA | 117 kcal |
| 21 | Chicken Parmesan | subs - hot | USDA | 126 kcal |
| 22 | Steak Philly | subs - hot | USDA | 139 kcal |
| 23 | Chef | fresh salads | USDA | 141 kcal |
| 24 | Meals | chicken | USDA | 144 kcal |
| 25 | Meatball | subs - hot | USDA | 147 kcal |
| 26 | Italian | wraps | USDA | 148 kcal |
| 27 | Italian | subs - hot or cold | USDA | 148 kcal |
| 28 | Black Olive, and Tomato | calzones - veggie | USDA | 151 kcal |
| 29 | Veggie Delight | wraps | USDA | 151 kcal |
| 30 | Veggie Delight | subs - cold | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Pepperoni Rolls
Jo Jos
Pepperoni
Pepperoni
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Georgio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Georgio's items have calorie data?
What is the lowest-calorie item at Georgio's?
Are Georgio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.