Nutrition Breakdown

George's Luncheonette Calories — Lowest to Highest

Browse calorie values for George's Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

495 kcal

25 / 25 items resolved USDA database: 11 Estimated: 14

Lowest Calorie Items at George's Luncheonette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salisbury Steak veggies Estimated 10 kcal
2 Grilled Choy W/ Mixed Green W/Goat Cheese Raspberry Walnuts veggies USDA 20 kcal
3 Lasagna veggies USDA 101 kcal
4 Quick Chix veggies USDA 158 kcal
5 Chicken Parm On Roll veggies USDA 164 kcal
6 Mousaka W/ Greek Salad veggies Estimated 180 kcal
7 Shrimp Scampi Rice veggies USDA 192 kcal
8 Turkey Wrap veggies USDA 215 kcal
9 Sliced Steak veggies USDA 222 kcal
10 Fried Pork Chops veggies USDA 256 kcal
11 Hot Open Fresh Ham veggies USDA 256 kcal
12 Bologna & Cheese On new veggies USDA 285 kcal
13 Chicken Salad Platter veggies USDA 297 kcal
14 Grilled Chicken O/Caesar Salad veggies Estimated 305 kcal
15 1/2 Cantaloupe & Cottage Cheese veggies Estimated 390 kcal
16 Boiled Salmon veggies Estimated 390 kcal
17 Broiled Lies W/Bacon & Onions veggies Estimated 390 kcal
18 Meat Loaf veggies Estimated 390 kcal
19 Pastrami Melt W/Swiss On Roll veggies Estimated 390 kcal
20 Rb On Garlic Roll Mixed With Mozzarella veggies Estimated 390 kcal
21 Red Snapper W/Crabmeat veggies Estimated 390 kcal
22 Stuffed Tuna W/ Crabmeat veggies Estimated 390 kcal
23 Yankee Bean soups Estimated 390 kcal
24 Agean Chicken Oven Potato veggies Estimated 430 kcal
25 Chicken Pasta soups Estimated 495 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pasta

soups 495 kcal

Agean Chicken Oven Potato

veggies 430 kcal

1/2 Cantaloupe & Cottage Cheese

veggies 390 kcal

Boiled Salmon

veggies 390 kcal

Broiled Lies W/Bacon & Onions

veggies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

George's Luncheonette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many George's Luncheonette items have calorie data?
George's Luncheonette currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at George's Luncheonette?
The lightest item currently tracked is Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are George's Luncheonette calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the George's Luncheonette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.