Nutrition Breakdown
George's Jamaican Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for George's Jamaican Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
48 kcal
Highest Item
420 kcal
Lowest Calorie Items at George's Jamaican Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Curry Chicken Lunch | lunch special | USDA | 48 kcal |
| 2 | Jerk Chicken Lunch | lunch special | USDA | 48 kcal |
| 3 | Stew Chicken Lunch | lunch special | USDA | 48 kcal |
| 4 | Red Pea Soup | main menu | USDA | 64 kcal |
| 5 | Rum and Raisin Cake | bakery | USDA | 89 kcal |
| 6 | Curry Chicken | main menu | USDA | 107 kcal |
| 7 | Curry Goat | main menu | USDA | 107 kcal |
| 8 | Jerk Chicken | main menu | USDA | 173 kcal |
| 9 | Stew Chicken | main menu | USDA | 173 kcal |
| 10 | Calaloo and Saltfish | main menu | USDA | 178 kcal |
| 11 | Escovich Porgys | main menu | USDA | 178 kcal |
| 12 | Jerk Pork | main menu | USDA | 179 kcal |
| 13 | Bread Pudding | bakery | USDA | 222 kcal |
| 14 | Duck Bread | bakery | USDA | 245 kcal |
| 15 | Spice Bun | bakery | USDA | 250 kcal |
| 16 | Oxtail | main menu | USDA | 309 kcal |
| 17 | 2 Slices Hardough Bread | bakery | USDA | 330 kcal |
| 18 | Twist Bread | bakery | USDA | 348 kcal |
| 19 | Apple Turnover | bakery | USDA | 388 kcal |
| 20 | Coco Bread | bakery | USDA | 389 kcal |
| 21 | 1 Dozen Cocktail Patties | bakery | Estimated | 390 kcal |
| 22 | Banana Bread | bakery | Estimated | 390 kcal |
| 23 | Bulla | bakery | Estimated | 390 kcal |
| 24 | Guava Turnover | bakery | Estimated | 390 kcal |
| 25 | Hardough Bread | bakery | Estimated | 390 kcal |
| 26 | Patty | bakery | Estimated | 390 kcal |
| 27 | Plantain Tart | bakery | Estimated | 390 kcal |
| 28 | Rock Cake | bakery | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rock Cake
1 Dozen Cocktail Patties
Banana Bread
Bulla
Guava Turnover
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
George's Jamaican Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many George's Jamaican Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at George's Jamaican Bakery & Restaurant?
Are George's Jamaican Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.