Nutrition Breakdown

George's Ham & Corned Beef Calories — Lowest to Highest

Browse calorie values for George's Ham & Corned Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

199 / 199 items resolved USDA database: 30 Estimated: 169

Lowest Calorie Items at George's Ham & Corned Beef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Sirloin Steak dinners Estimated 10 kcal
2 N. Y. Strips Steak dinners Estimated 10 kcal
3 N.Y. Strip Steak breakfast sides Estimated 10 kcal
4 Philly Steak Sub super stackers Estimated 10 kcal
5 Steak Pita pita wraps Estimated 10 kcal
6 Steak Stir Fry stir fry Estimated 10 kcal
7 Steak and Eggs Breakfast breakfast specials Estimated 10 kcal
8 T-Bone Steak dinners Estimated 10 kcal
9 T-Bone Steak dinner specials Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Steak and Eggs eggs eggs eggs Estimated 13 kcal
12 George's Omelette omelettes USDA 21 kcal
13 Spinach Omelette omelettes USDA 24 kcal
14 Freshly Brewed Coffee beverages Estimated 40 kcal
15 Vegetarian Omelette omelettes USDA 41 kcal
16 Western Omelette omelettes USDA 41 kcal
17 The Big Steak Omelette omelettes USDA 95 kcal
18 Cheese Omelette omelettes USDA 100 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Fruit Pies desserts Estimated 140 kcal
21 Waffles with Fruit Topping and Whipped Cream pankes USDA 153 kcal
22 Jumbo Shrimp Platter 5 dinners Estimated 170 kcal
23 Southern Omelette omelettes USDA 176 kcal
24 Caesar Salad garden fresh salads Estimated 180 kcal
25 Chef's Salad garden fresh salads Estimated 180 kcal
26 Clubhouse Spinach Salad garden fresh salads Estimated 180 kcal
27 Greek Salad garden fresh salads Estimated 180 kcal
28 Tossed Salad garden fresh salads Estimated 180 kcal
29 Tuna Salad garden fresh salads Estimated 180 kcal
30 Cinnamon Swirl French Toast pankes USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Benny's Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Burger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

George's Ham & Corned Beef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many George's Ham & Corned Beef items have calorie data?

George's Ham & Corned Beef currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at George's Ham & Corned Beef?

The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are George's Ham & Corned Beef calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the George's Ham & Corned Beef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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