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Nutrition Breakdown

George's Greek Cafe Calories — Lowest to Highest

Browse calorie values for George's Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

50 kcal

Highest Item

514 kcal

18 / 18 items resolved USDA database: 13 Estimated: 5

Lowest Calorie Items at George's Greek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dolmathes 2 Pcs appetizers USDA 50 kcal
2 Fire Feta single dip USDA 203 kcal
3 Fire Feta double dip USDA 203 kcal
4 Spanakopita 2 Pcs appetizers USDA 212 kcal
5 Veggie Dolmathes 2 Pcs appetizers USDA 224 kcal
6 Signature Lamb Chops 2 Pcs double dip USDA 231 kcal
7 Kalamata Spread single dip USDA 250 kcal
8 Kalamata Spread double dip USDA 250 kcal
9 Humus single dip USDA 267 kcal
10 Humus double dip USDA 267 kcal
11 Melitzanosalata double dip Estimated 390 kcal
12 Scordalia single dip Estimated 390 kcal
13 Scordalia double dip Estimated 390 kcal
14 Tzantziki single dip Estimated 390 kcal
15 Tzantziki double dip Estimated 390 kcal
16 Melitzanosalata single dip USDA 457 kcal
17 Falafel 3 Pcs appetizers USDA 514 kcal
18 Gyro Falafel 2 Pcs appetizers USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel 3 Pcs

appetizers 514 kcal

Gyro Falafel 2 Pcs

appetizers 514 kcal

Melitzanosalata

single dip 457 kcal

Melitzanosalata

double dip 390 kcal

Scordalia

single dip 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

George's Greek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many George's Greek Cafe items have calorie data?
George's Greek Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at George's Greek Cafe?
The lightest item currently tracked is Dolmathes 2 Pcs at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are George's Greek Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the George's Greek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.