Nutrition Breakdown
George's at the Cove Calories — Lowest to Highest
Browse calorie values for George's at the Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
33 kcal
Highest Item
473 kcal
Lowest Calorie Items at George's at the Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Pork | tacos | USDA | 33 kcal |
| 2 | Blackened Seasonal Fish Sandwich | sandwich | USDA | 54 kcal |
| 3 | Quinoa Burger | sandwich | USDA | 54 kcal |
| 4 | Potato Gnocchi | pasta | USDA | 80 kcal |
| 5 | Grilled Niman Ranch Beef Burger with Aged Cheddar and Bacon | sandwich | USDA | 81 kcal |
| 6 | George's Famous Soup | appetizers | USDA | 103 kcal |
| 7 | Vietnamese Rice Noodle Salad | salads | USDA | 112 kcal |
| 8 | Kale Salad | salads | USDA | 123 kcal |
| 9 | Spaghetti with Clams | pasta | USDA | 128 kcal |
| 10 | Chips and Salsa | appetizers | USDA | 143 kcal |
| 11 | Stuffed Dates | appetizers | USDA | 146 kcal |
| 12 | Anson Mills Farro Salad with Marinated and Grilled Chicken Breast | salads | USDA | 158 kcal |
| 13 | Marinated and Grilled Fresh Fish | tacos | USDA | 180 kcal |
| 14 | Caesar Salad | salads | USDA | 190 kcal |
| 15 | House Made Foccaccia Bread | appetizers | USDA | 192 kcal |
| 16 | Anson Mills Farro Salad with Seard Chilled Yellowfin Tuna | salads | USDA | 214 kcal |
| 17 | Grilled Niman Ranch Beef Burger | sandwich | USDA | 222 kcal |
| 18 | Portobello Panini | sandwich | USDA | 243 kcal |
| 19 | Shortrib Panini Sandwich | sandwich | USDA | 246 kcal |
| 20 | Grilled Niman Ranch Beef with Blue Cheese | sandwich | USDA | 259 kcal |
| 21 | Cemita Sandwich | sandwich | USDA | 278 kcal |
| 22 | Anson Mills Farro Salad with Grilled Salmon | salads | USDA | 280 kcal |
| 23 | Anson Mills Farro Salad | salads | USDA | 290 kcal |
| 24 | Anson Mills Farro with Grilled Steak | salads | USDA | 290 kcal |
| 25 | Mixed Mushroom | tacos | USDA | 300 kcal |
| 26 | Linguine | pasta | USDA | 351 kcal |
| 27 | Mexican Bay Scallop Ceviche | appetizers | USDA | 393 kcal |
| 28 | Hummus | appetizers | USDA | 473 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Mexican Bay Scallop Ceviche
Linguine
Mixed Mushroom
Anson Mills Farro Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
George's at the Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many George's at the Cove items have calorie data?
What is the lowest-calorie item at George's at the Cove?
Are George's at the Cove calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.