Nutrition Breakdown
George & Son Gourmet Deli Calories — Lowest to Highest
Browse calorie values for George & Son Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at George & Son Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Philly Steak | philly steak style sandwiches | Estimated | 10 kcal |
| 2 | Philly Steak | philly steak style sandwiches | Estimated | 10 kcal |
| 3 | Chicken Cutlet | hot combinations | USDA | 63 kcal |
| 4 | Tex Mex Philly Steak | philly steak style sandwiches | USDA | 71 kcal |
| 5 | Flounder Fish Fillet | hot combinations | USDA | 88 kcal |
| 6 | Fresh Roasted Turkey | hot combinations | USDA | 115 kcal |
| 7 | Bacon Philly Steak | philly steak style sandwiches | USDA | 145 kcal |
| 8 | Caesar Salad | fresh chopped salad | Estimated | 180 kcal |
| 9 | Chef Salad | fresh chopped salad | Estimated | 180 kcal |
| 10 | Greek Salad | fresh chopped salad | Estimated | 180 kcal |
| 11 | B.B.Q Boneless Ribs | hot combinations | USDA | 183 kcal |
| 12 | Corned Beef & Pastrami | hot combinations | USDA | 199 kcal |
| 13 | Grilled Chicken Club | club sandwiches | USDA | 220 kcal |
| 14 | B L T | hot combinations | USDA | 229 kcal |
| 15 | Chicken Parmesan | hot combinations | USDA | 236 kcal |
| 16 | Meat Ball Parmesan | hot combinations | USDA | 236 kcal |
| 17 | Grilled Marinated Chicken | hot combinations | USDA | 250 kcal |
| 18 | Chicken Salad Club | club sandwiches | USDA | 257 kcal |
| 19 | Corned Beef Club | club sandwiches | USDA | 257 kcal |
| 20 | Crispy Chicken Club | club sandwiches | USDA | 257 kcal |
| 21 | Delux Rost Beef Club | club sandwiches | USDA | 257 kcal |
| 22 | Turkey Club | club sandwiches | USDA | 257 kcal |
| 23 | Chicken Caesar Salad | fresh chopped salad | Estimated | 305 kcal |
| 24 | Plain Cream Cheese | bagels specials | Estimated | 320 kcal |
| 25 | Tuna Melt Sandwich | hot combinations | USDA | 343 kcal |
| 26 | Bagel Or Roll | bagels specials | Estimated | 390 kcal |
| 27 | Bagel Or Roll | bagels specials | Estimated | 390 kcal |
| 28 | Baked Virginia Ham | cold combinations | Estimated | 390 kcal |
| 29 | Black Forest Ham | cold combinations | Estimated | 390 kcal |
| 30 | Deluxe Roast Beef | cold combinations | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.B.Q Burger
Bacon Cheese Burger
Beef Burger
Cajun Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
George & Son Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many George & Son Gourmet Deli items have calorie data?
What is the lowest-calorie item at George & Son Gourmet Deli?
Are George & Son Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.