Nutrition Breakdown

Geoff's Calories — Lowest to Highest

Browse calorie values for Geoff's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

178 / 178 items resolved USDA database: 60 Estimated: 118

Lowest Calorie Items at Geoff's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee liquids USDA 1 kcal
2 Mocha Coffee liquids USDA 6 kcal
3 Frank Hot Sauce additional elements - active ingredients USDA 12 kcal
4 Brewed Decaf liquids USDA 13 kcal
5 Tomatoes additional elements - vegetable matter USDA 14 kcal
6 Cucumbers additional elements - vegetable matter USDA 15 kcal
7 Lettuce additional elements - vegetable matter USDA 20 kcal
8 Iced Tea liquids USDA 21 kcal
9 Soda liquids USDA 25 kcal
10 Chicken Noodle Soup soups or chili USDA 29 kcal
11 Spinach additional elements - vegetable matter USDA 29 kcal
12 Sprouts additional elements - toppers USDA 30 kcal
13 Picante Sauce additional elements - active ingredients USDA 32 kcal
14 Tea liquids USDA 34 kcal
15 Pepperoncini additional elements - vegetable matter USDA 36 kcal
16 Juice liquids USDA 37 kcal
17 Carrots additional elements - vegetable matter USDA 38 kcal
18 Onions additional elements - vegetable matter USDA 38 kcal
19 Sauerkraut additional elements - toppers USDA 40 kcal
20 Lemonade liquids USDA 42 kcal
21 Iced Coffee liquids USDA 43 kcal
22 Odwalla liquids USDA 50 kcal
23 Milk liquids USDA 55 kcal
24 Nantucker Nectar liquids USDA 56 kcal
25 Assorted Mustard additional elements - active ingredients USDA 69 kcal
26 Mushroom additional elements - toppers USDA 80 kcal
27 Soup Du Jour soups or chili USDA 86 kcal
28 Garden Salad salads USDA 89 kcal
29 Spinach Salad salads USDA 91 kcal
30 Tiger Sauce additional elements - active ingredients USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

additional elements - toppers 600 kcal

Cookies

sweet 516 kcal

Barbara Meagher

meatless 488 kcal

Breakfast

group meals 488 kcal

Godzilla

meat 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Geoff's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Geoff's items have calorie data?
Geoff's currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Geoff's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Geoff's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Geoff's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.