Nutrition Breakdown

Genuine Yum Cafe Calories — Lowest to Highest

Browse calorie values for Genuine Yum Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 10 Estimated: 114

Lowest Calorie Items at Genuine Yum Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwich packages Estimated 10 kcal
2 Waters on the side /a la carte Estimated 10 kcal
3 Eggplant Napoleon Towers hot luncheons and dinners USDA 17 kcal
4 Health Break break sessions USDA 22 kcal
5 Aloha Break break sessions USDA 34 kcal
6 Stuffed Portobello Mushrooms hot luncheons and dinners USDA 75 kcal
7 Argentina Steak Salad salad entrees Estimated 95 kcal
8 Stuffed Peppers hot luncheons and dinners USDA 178 kcal
9 Argentina Salad leafy green salads without protein Estimated 180 kcal
10 Assorted Sodas on the side /a la carte Estimated 180 kcal
11 Caprese Salad leafy green salads without protein Estimated 180 kcal
12 Chop Chop Salad leafy green salads without protein Estimated 180 kcal
13 Garden Salad leafy green salads without protein Estimated 180 kcal
14 Grilled Chop Chop Salad leafy green salads without protein Estimated 180 kcal
15 Holiday Salad leafy green salads without protein Estimated 180 kcal
16 Roasted Pear Salad leafy green salads without protein Estimated 180 kcal
17 Strawberry Spinach Salad leafy green salads without protein Estimated 180 kcal
18 Sunshine Salad leafy green salads without protein Estimated 180 kcal
19 The Ultimate Salad Bar soup, salads and salad entrees Estimated 180 kcal
20 Copy of Picture 028Wake Up break sessions USDA 194 kcal
21 Soup and Salad soup, salads and salad entrees Estimated 200 kcal
22 Capital Bean Soup incredible homemade crafted soups Estimated 220 kcal
23 Creamy Tomato Basil Soup incredible homemade crafted soups Estimated 270 kcal
24 South of The Border break sessions USDA 271 kcal
25 Beef Tijuana Tacos hot luncheons and dinners "beef" Estimated 280 kcal
26 Fiesta Fish Tacos hot luncheons and dinners "seafood" Estimated 280 kcal
27 Sports Break break sessions USDA 318 kcal
28 Creamy Mushroom Medley incredible homemade crafted soups Estimated 320 kcal
29 Soup and Sandwich soup, salads and salad entrees Estimated 345 kcal
30 Soup and Sandwich deli sandwich packages Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Black Bean Burgers

hot luncheons and dinners 620 kcal

Mediterranean Pasta

hot luncheons and dinners 560 kcal

Pasta Fagioli

incredible homemade crafted soups 560 kcal

Pasta Primavera

hot luncheons and dinners 560 kcal

Chicken Pasta Primavera

hot luncheons and dinners "poultry" 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Genuine Yum Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Genuine Yum Cafe items have calorie data?
Genuine Yum Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Genuine Yum Cafe?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Genuine Yum Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Genuine Yum Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.