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Nutrition Breakdown

Gentlemen Deli Cafe Calories — Lowest to Highest

Browse calorie values for Gentlemen Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

133 / 133 items resolved USDA database: 10 Estimated: 123

Lowest Calorie Items at Gentlemen Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak paella Estimated 10 kcal
2 T-Bone Steak paella Estimated 10 kcal
3 Combo 1 combos USDA 42 kcal
4 Combo 2 combos USDA 42 kcal
5 Combo 3 combos USDA 42 kcal
6 Combo 4 combos USDA 42 kcal
7 Arroz con Leche postres USDA 146 kcal
8 Flan postres USDA 178 kcal
9 Fajita Mixta fajitas USDA 200 kcal
10 Tres Leches postres USDA 257 kcal
11 Al Pastor Taco tacos Estimated 280 kcal
12 Barbacoa de Chivo Taco tacos Estimated 280 kcal
13 Bistec Taco tacos Estimated 280 kcal
14 Camaron Taco tacos Estimated 280 kcal
15 Carne Molida Taco tacos Estimated 280 kcal
16 Carnitas Taco tacos Estimated 280 kcal
17 Cecina Taco tacos Estimated 280 kcal
18 Chorizo Taco tacos Estimated 280 kcal
19 Lengua Taco tacos Estimated 280 kcal
20 Oreja Taco tacos Estimated 280 kcal
21 Pescado Taco tacos Estimated 280 kcal
22 Pollo Taco tacos Estimated 280 kcal
23 Suadero Taco tacos Estimated 280 kcal
24 Tinga Taco tacos Estimated 280 kcal
25 Vegetales Mixtos Taco tacos Estimated 280 kcal
26 Gelatina postres USDA 350 kcal
27 2 Tostadas appetizers Estimated 390 kcal
28 3 Flautas appetizers Estimated 390 kcal
29 Arroz con Calamares paella Estimated 390 kcal
30 Arroz con Camarones paella Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

super burritos 800 kcal

Bistec Burrito

super burritos 800 kcal

Camarones Burrito

super burritos 800 kcal

Campechano Burrito

super burritos 800 kcal

Carne Molida Burrito

super burritos 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gentlemen Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gentlemen Deli Cafe items have calorie data?
Gentlemen Deli Cafe currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gentlemen Deli Cafe?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gentlemen Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gentlemen Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.