Nutrition Breakdown

Gentleman Farmer Calories — Lowest to Highest

Browse calorie values for Gentleman Farmer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Gentleman Farmer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ostrich Steak mains Estimated 10 kcal
2 2009 Gaetano Molto Rosso, Sarapo red USDA 41 kcal
3 2005 Chateau Piada (375ml) sweet and fortified USDA 52 kcal
4 2010 Dolcetto D’Alba, Schiavenza red USDA 54 kcal
5 New York Malmsey NV, The Rare Wine Co. sweet and fortified USDA 110 kcal
6 2010 Macon-Villages, "Terroir Du Maconnais," Bret Brothers white USDA 148 kcal
7 Beet Salad appetizers Estimated 180 kcal
8 Goat Cheese Salad appetizers Estimated 180 kcal
9 Smoked Duck Breast Salad appetizers Estimated 180 kcal
10 Onion Soup appetizers Estimated 220 kcal
11 2009 El Pedrosal, Viña Pedrosa red USDA 232 kcal
12 2005 Cotes-Du-Rhone, Mourre Du Tendre, red USDA 263 kcal
13 2006 Chateau Jolys (375ml) sweet and fortified USDA 271 kcal
14 2011 Côte De Brouilly "Cuvée Des Ambasasades," Pavillon De Chavannes red USDA 280 kcal
15 2005 Vin De Constance, Klein Constantia (500ml) sweet and fortified USDA 386 kcal
16 2009 Grenache Blanc, Stark white Estimated 390 kcal
17 2010 Muscadet De Sèvre Et Main, "Clos Des Briords," Domaine De La Pépière white Estimated 390 kcal
18 2011 Grüner Veltliner Holzgasse, Buchegger white Estimated 390 kcal
19 2012 Tour Du Bon Bandol Rosé rosé Estimated 390 kcal
20 Berkshire Pork Filet Mignon mains Estimated 390 kcal
21 Bison Ribs mains Estimated 390 kcal
22 Bison Tartar appetizers Estimated 390 kcal
23 Brut Reserva Cava NV, Bohigas sparkling Estimated 390 kcal
24 Curried Snails appetizers Estimated 390 kcal
25 Foie Gras Torchon appetizers Estimated 390 kcal
26 Pheasant Paté appetizers Estimated 390 kcal
27 Rack Of Lamb mains Estimated 390 kcal
28 Roasted Pear appetizers Estimated 390 kcal
29 Salmon Tartar appetizers Estimated 390 kcal
30 Seared Cod mains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2009 Grenache Blanc, Stark

white 390 kcal

2010 Muscadet De Sèvre Et Main, "Clos Des Briords," Domaine De La Pépière

white 390 kcal

2011 Grüner Veltliner Holzgasse, Buchegger

white 390 kcal

2012 Tour Du Bon Bandol Rosé

rosé 390 kcal

Berkshire Pork Filet Mignon

mains 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gentleman Farmer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gentleman Farmer items have calorie data?

Gentleman Farmer currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gentleman Farmer?

The lightest item currently tracked is Ostrich Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gentleman Farmer calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gentleman Farmer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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