Nutrition Breakdown

Genmai Cafe Calories — Lowest to Highest

Browse calorie values for Genmai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

19 kcal

Highest Item

1330 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Genmai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages USDA 19 kcal
2 Side Salad sides USDA 20 kcal
3 Fresh Infused Bancha Twig Tea beverages USDA 23 kcal
4 Vegetables sides USDA 32 kcal
5 Apple Juice beverages USDA 46 kcal
6 Brown Rice Balls sides USDA 162 kcal
7 Genmai House Salad salads Estimated 180 kcal
8 Side Salad salads Estimated 180 kcal
9 Homemade Seitan Steak Wrap sandwiches and wraps Estimated 210 kcal
10 Miso Soup soup Estimated 220 kcal
11 Soup Du Jour soup Estimated 220 kcal
12 Brown Rice Nori Roll house specialties Estimated 320 kcal
13 Large Spring Water beverages USDA 329 kcal
14 Small Spring Water beverages USDA 329 kcal
15 Brown Rice sides USDA 349 kcal
16 Genmai Plate house specialties Estimated 390 kcal
17 Japanese soup Estimated 390 kcal
18 Tofu Cheese sandwiches and wraps Estimated 390 kcal
19 Wild Smoked Salmon sandwiches and wraps Estimated 390 kcal
20 Tempeh Burger sandwiches and wraps Estimated 620 kcal
21 Spritzers beverages USDA 1330 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spritzers

beverages 1330 kcal

Tempeh Burger

sandwiches and wraps 620 kcal

Genmai Plate

house specialties 390 kcal

Japanese

soup 390 kcal

Tofu Cheese

sandwiches and wraps 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Genmai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Genmai Cafe items have calorie data?
Genmai Cafe currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Genmai Cafe?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Genmai Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Genmai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.