Nutrition Breakdown
Genghis Khan Mongolian Barbeque Calories — Lowest to Highest
Browse calorie values for Genghis Khan Mongolian Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Genghis Khan Mongolian Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Smoothie | beverages | USDA | 1 kcal |
| 2 | Premium Loose Leave Chinese Hot Tea | beverages | USDA | 1 kcal |
| 3 | Hot & Sour Or Egg Drop Soup | sides | USDA | 27 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Shanghai Style Wonton Noodle Soup | noodles | USDA | 32 kcal |
| 6 | Portabella With Fresh Jalapeno & Basil Chili Pepper Sauce | vegetarian entree | USDA | 33 kcal |
| 7 | Soft Drink | beverages | USDA | 42 kcal |
| 8 | Mango Or Guava Juice | beverages | USDA | 50 kcal |
| 9 | Passion Fruit Juice Or Limeade | beverages | USDA | 51 kcal |
| 10 | South China Crab Pot | pots | USDA | 71 kcal |
| 11 | Lunch | kids menu | USDA | 80 kcal |
| 12 | Crab Meat Rangoon | starters & sides | USDA | 95 kcal |
| 13 | Plate Of Mixed Stir-Fried Vegetables | sides | USDA | 102 kcal |
| 14 | Seafood Pot | pots | USDA | 108 kcal |
| 15 | Awesome Sauce | sides | USDA | 113 kcal |
| 16 | Dinner BBQ - Vegetarian BBQ | house special mongolian bbq | USDA | 119 kcal |
| 17 | Vegetarian BBQ | vegetarian entree | USDA | 119 kcal |
| 18 | Vegetarian Spring Rolls | starters & sides | USDA | 119 kcal |
| 19 | Shacha Lo Mein | noodles | USDA | 129 kcal |
| 20 | Peking Style Rice Noodles | noodles | USDA | 134 kcal |
| 21 | Siracha Shrimp | starters & sides | USDA | 146 kcal |
| 22 | Steamed Rice | sides | USDA | 151 kcal |
| 23 | Tofu Mushroom Pot | vegetarian entree | USDA | 165 kcal |
| 24 | Basil Chicken Pot | pots | USDA | 167 kcal |
| 25 | Taiwanese Style Curry Chicken Pot | pots | USDA | 168 kcal |
| 26 | Side Of Fried Rice | sides | USDA | 174 kcal |
| 27 | Crispy Tofu With Awesome Sauce | starters & sides | USDA | 204 kcal |
| 28 | Shanghai Chili Wonton | starters & sides | USDA | 209 kcal |
| 29 | Famous Shanghai Wonton Noodle Soup | noodles | Estimated | 220 kcal |
| 30 | Dumplings | starters & sides | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dinner
Dinner BBQ - Beef, Pork, Chicken & Seafood BBQ
General Tsos Chicken
Seafood, Chicken, & Beef In A Fresh Jalapeno Basil Sauce
Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Genghis Khan Mongolian Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Genghis Khan Mongolian Barbeque items have calorie data?
What is the lowest-calorie item at Genghis Khan Mongolian Barbeque?
Are Genghis Khan Mongolian Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.