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Nutrition Breakdown

Genghis Cohen Calories — Lowest to Highest

Browse calorie values for Genghis Cohen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

145 / 145 items resolved USDA database: 20 Estimated: 125

Lowest Calorie Items at Genghis Cohen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Sole Filet seafood Estimated 10 kcal
2 Vegetable Chow Mein chow mein USDA 43 kcal
3 Happy Family genghis cohen specialties USDA 50 kcal
4 Perfect Harmony genghis cohen specialties USDA 102 kcal
5 Chicken Lo Mein lo mein USDA 103 kcal
6 Shrimp Chow Mein chow mein USDA 117 kcal
7 3 Flavor Lo Mein lo mein USDA 121 kcal
8 Plain Lo Mein lo mein USDA 121 kcal
9 Shrimp Lo Mein lo mein USDA 121 kcal
10 Beef Lo Mein lo mein USDA 129 kcal
11 Chicken Chow Mein chow mein USDA 131 kcal
12 Vegetable Lo Mein lo mein USDA 133 kcal
13 Pork Lo Mein lo mein USDA 138 kcal
14 Taiwanese Style Rice Noodle house noodles USDA 138 kcal
15 Triple Kung Pao genghis cohen specialties USDA 173 kcal
16 No Name Duck genghis cohen specialties USDA 178 kcal
17 Pan Fried Noodles Beef pan fried noodle USDA 196 kcal
18 Paper Wrap Chicken appetizers Estimated 210 kcal
19 Steamed Brown Rice rice Estimated 217 kcal
20 Steamed White Rice rice Estimated 217 kcal
21 Pan Fried Noodles Shrimp pan fried noodle USDA 218 kcal
22 Hot and Sour Soup soup Estimated 220 kcal
23 Simple Wonton Soup soup Estimated 220 kcal
24 Thai Style Noodle Soup with Shrimp soup Estimated 220 kcal
25 Tofu Bok Choy Soup soup Estimated 220 kcal
26 Turkey Wor Wonton Soup soup Estimated 220 kcal
27 Westlake Seafood Soup soup Estimated 220 kcal
28 New York Cold Sesame Noodle house noodles USDA 282 kcal
29 Sizzling Rice Soup soup Estimated 287 kcal
30 3 Flavor Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Lamb

genghis cohen specialties 571 kcal

Crispy Fresh Noodles

appetizers 520 kcal

Pan Fried Noodles Vegetable

pan fried noodle 520 kcal

Soft Shell Shrimp

seafood 488 kcal

Pan Fried Noodles Chicken

pan fried noodle 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Genghis Cohen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Genghis Cohen items have calorie data?
Genghis Cohen currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Genghis Cohen?
The lightest item currently tracked is Steamed Sole Filet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Genghis Cohen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Genghis Cohen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.