Nutrition Breakdown

Genesis Calories — Lowest to Highest

Browse calorie values for Genesis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

184 / 184 items resolved USDA database: 93 Estimated: 91

Lowest Calorie Items at Genesis

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Chopped Steak (12 oz.) steaks & chops Estimated 10 kcal
4 Country Fried Steak dinners Estimated 10 kcal
5 Grilled Steak Fajitas sizzlin’ fajitas Estimated 10 kcal
6 New York Strip Steak (12 oz.) steaks & chops Estimated 10 kcal
7 New York Strip Steak (8 oz.) steaks & chops Estimated 10 kcal
8 Philly Steak sandwiches Estimated 10 kcal
9 Sirloin Steak (8 oz.) steaks & chops Estimated 10 kcal
10 T-Bone Steak (16 oz.) steaks & chops Estimated 10 kcal
11 Western Omelette omelettes USDA 21 kcal
12 Arizona Iced Tea beverages USDA 29 kcal
13 Arizona Iced Teas (Can) daily specials - beverages USDA 38 kcal
14 Arizona Raspberry Iced Tea beverages USDA 38 kcal
15 Chips & Salsa daily specials - 2 for USDA 38 kcal
16 Lemonade beverages USDA 42 kcal
17 Raspberry Lemonade beverages USDA 44 kcal
18 Wild Berry Lemonade beverages USDA 46 kcal
19 Shrimp daily specials - every wednesday is fajita night USDA 47 kcal
20 Sprecher Root Beer daily specials - beverages USDA 50 kcal
21 Iced Tea daily specials - beverages USDA 62 kcal
22 Spaghetti & Meatballs daily specials - 2 for USDA 100 kcal
23 Spaghetti & Meatballs kid’s menu USDA 100 kcal
24 Chicken Parmigiana daily specials - value meals USDA 110 kcal
25 Chicken Alfredo daily specials - 2 for USDA 124 kcal
26 Spaghetti with Meatballs daily specials - value meals USDA 126 kcal
27 Three Eggs (Any Style) eggs USDA 139 kcal
28 Meatloaf with Mashed Potatoes daily specials - 2 for USDA 143 kcal
29 BBQ Rib Basket kid’s menu USDA 147 kcal
30 Genesis Greek Omelette omelettes USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Canyon Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Greek Burger

burgers 620 kcal

Mexican Burger

burgers 620 kcal

Sante Fe Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Genesis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Genesis items have calorie data?
Genesis currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Genesis?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Genesis calorie values official or estimated?
This page uses a hybrid model: 93 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Genesis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.