Nutrition Breakdown
Genesis #1 Jamaican American Calories — Lowest to Highest
Browse calorie values for Genesis #1 Jamaican American menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Genesis #1 Jamaican American
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Braised Steak | meat dishes | Estimated | 10 kcal |
| 4 | Broiled Fish Steak | fish dishes | Estimated | 10 kcal |
| 5 | Broiled Salmon Steak | fish dishes | Estimated | 10 kcal |
| 6 | Escovitched Fish Steak | fish dishes | Estimated | 10 kcal |
| 7 | Poached Fish Steak | fish dishes | Estimated | 10 kcal |
| 8 | Steamed Fish Steak | fish dishes | Estimated | 10 kcal |
| 9 | D & G Sodas | cold beverages | USDA | 26 kcal |
| 10 | Carrot Juice | the beverage bar | USDA | 29 kcal |
| 11 | Tea | hot beverages | USDA | 34 kcal |
| 12 | Ginger Beer | the beverage bar | USDA | 39 kcal |
| 13 | Lemonade | the beverage bar | USDA | 42 kcal |
| 14 | Shrimp | salads | USDA | 47 kcal |
| 15 | Sorrel | the beverage bar | USDA | 51 kcal |
| 16 | Bottle Juices | cold beverages | USDA | 54 kcal |
| 17 | Can Sodas | cold beverages | USDA | 57 kcal |
| 18 | Irish Moss | the beverage bar | USDA | 69 kcal |
| 19 | Garden Salad | side orders | USDA | 90 kcal |
| 20 | Jerk Shrimp | salads | USDA | 99 kcal |
| 21 | Peppered Shrimp | appetizers | USDA | 99 kcal |
| 22 | Peanut Punch | the beverage bar | USDA | 125 kcal |
| 23 | Jerk Chicken | salads | USDA | 150 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Free Can Of Soda With Order | lunch specials | Estimated | 180 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Codfish Cake | side orders | USDA | 190 kcal |
| 28 | Fried Dumpling | side orders | USDA | 192 kcal |
| 29 | Grilled Chicken | salads | USDA | 225 kcal |
| 30 | Whole Chicken | appetizers | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
1/4 Chicken
Barbecued Chicken
Brown Stewed Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Genesis #1 Jamaican American Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Genesis #1 Jamaican American items have calorie data?
What is the lowest-calorie item at Genesis #1 Jamaican American?
Are Genesis #1 Jamaican American calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.