Skip to content

Nutrition Breakdown

General Store and Deli Calories — Lowest to Highest

Browse calorie values for General Store and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at General Store and Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Hot Coffee coffee and beverage bar USDA 1 kcal
2 Hot Tea coffee and beverage bar USDA 1 kcal
3 Philly Cheese steak hot sandwiches Estimated 10 kcal
4 Cappuccino Machine Icee coffee and beverage bar USDA 27 kcal
5 Soda Fountain coffee and beverage bar USDA 44 kcal
6 Avocado, Lettuce, Tomato vegetarian USDA 54 kcal
7 Chef Salad salads Estimated 180 kcal
8 Side Salad salads Estimated 180 kcal
9 Meat Loaf hot sandwiches USDA 202 kcal
10 Daily Soups soups Estimated 220 kcal
11 Meatball hot sandwiches USDA 242 kcal
12 Egg Salad vegetarian USDA 257 kcal
13 Four Cheese vegetarian USDA 286 kcal
14 Chicken Salad sandwiches Estimated 305 kcal
15 Stuffed Avocado w/ Tuna or Chicken Salad salads Estimated 305 kcal
16 B.L.T. sandwiches Estimated 390 kcal
17 BBQ Beef hot sandwiches Estimated 390 kcal
18 BBQ Pork hot sandwiches Estimated 390 kcal
19 Bay shrimp sandwiches Estimated 390 kcal
20 Bowl of Chili soups Estimated 390 kcal
21 Corned Beef sandwiches Estimated 390 kcal
22 Cranberry Turkey sandwiches Estimated 390 kcal
23 Ham sandwiches Estimated 390 kcal
24 Ham & Turkey sandwiches Estimated 390 kcal
25 Pastrami sandwiches Estimated 390 kcal
26 Pat's Combo sandwiches Estimated 390 kcal
27 Roast Beef sandwiches Estimated 390 kcal
28 Salami sandwiches Estimated 390 kcal
29 Seafood sandwiches Estimated 390 kcal
30 Shrimp salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesquite Chicken

sandwiches 430 kcal

Mesquite chicken Breast

salads 430 kcal

Avocado, Cheam Cheese

vegetarian 427 kcal

B.L.T.

sandwiches 390 kcal

BBQ Beef

hot sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

General Store and Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many General Store and Deli items have calorie data?
General Store and Deli currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at General Store and Deli?
The lightest item currently tracked is Fresh Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are General Store and Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the General Store and Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.