Nutrition Breakdown
Gena's Grill Calories — Lowest to Highest
Browse calorie values for Gena's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
2 kcal
Highest Item
580 kcal
Lowest Calorie Items at Gena's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Breaded Steak | meats | Estimated | 10 kcal |
| 4 | King Fish Steak | seafood | Estimated | 10 kcal |
| 5 | Pepper Steak | meats | Estimated | 10 kcal |
| 6 | Steak & Onions | sandwiches | Estimated | 10 kcal |
| 7 | Steak & Onions | family pack combo | Estimated | 10 kcal |
| 8 | Steak with Onions | meats | Estimated | 10 kcal |
| 9 | White Snapper Steak | seafood | Estimated | 10 kcal |
| 10 | Passion Fruit | beverages | USDA | 33 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Malta | beverages | USDA | 42 kcal |
| 14 | Water | beverages | USDA | 42 kcal |
| 15 | Papaya Shake | beverages | USDA | 43 kcal |
| 16 | Kola Champ | beverages | USDA | 45 kcal |
| 17 | Coco Rico | beverages | USDA | 46 kcal |
| 18 | Freshly Squeezed Orange | beverages | USDA | 47 kcal |
| 19 | Orange Dream | beverages | USDA | 50 kcal |
| 20 | Lettuce, Tomato & Avocado | salads | USDA | 54 kcal |
| 21 | Guanabana | beverages | USDA | 59 kcal |
| 22 | Sodas | beverages | USDA | 59 kcal |
| 23 | Mango | beverages | USDA | 71 kcal |
| 24 | Tripe | soups | USDA | 89 kcal |
| 25 | Savory & Yellow Rice | side orders | USDA | 103 kcal |
| 26 | Green Plantains | side orders | USDA | 121 kcal |
| 27 | Sweet Plantains | side orders | USDA | 121 kcal |
| 28 | Mamey Shake | beverages | USDA | 124 kcal |
| 29 | Chef | salads | USDA | 131 kcal |
| 30 | Mofongo with Chicken or Cheese | side orders | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed
Mofongo with Pork Rind
Chocolate
Bacon & Egg Sandwich
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gena's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gena's Grill items have calorie data?
What is the lowest-calorie item at Gena's Grill?
Are Gena's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.