Skip to content

Nutrition Breakdown

Gen Sushi Calories — Lowest to Highest

Browse calorie values for Gen Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 9 Estimated: 116

Lowest Calorie Items at Gen Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Organic Edamame appetizers USDA 44 kcal
4 Gyoza appetizers USDA 113 kcal
5 Shumei appetizers USDA 113 kcal
6 Organic Agedashi Tofu appetizers USDA 177 kcal
7 Avocado Salad soup and salad Estimated 180 kcal
8 Calamari Salad soup and salad Estimated 180 kcal
9 Green Seaweed Salad soup and salad Estimated 180 kcal
10 Organic Mixed Green Salad soup and salad Estimated 180 kcal
11 Seared Tuna Salad soup and salad Estimated 180 kcal
12 Spicy Crab Salad soup and salad Estimated 180 kcal
13 Spicy Crab Salad Maki Roll rolls and hand rolls Estimated 180 kcal
14 Spicy Tuna Salad soup and salad Estimated 180 kcal
15 Yasai Gyoza appetizers USDA 203 kcal
16 Perrier beverages USDA 214 kcal
17 Steamed Rice side orders Estimated 217 kcal
18 Clam Soup soup and salad Estimated 220 kcal
19 Miso Soup soup and salad Estimated 220 kcal
20 Tempura Appetizer appetizers USDA 239 kcal
21 Multigrain Brown Rice side orders Estimated 320 kcal
22 Sushi Rice side orders Estimated 320 kcal
23 1 Piece Avocado sushi bar a la carte Estimated 390 kcal
24 1 Piece Botan Ebi sushi bar a la carte Estimated 390 kcal
25 1 Piece Ebi sushi bar a la carte Estimated 390 kcal
26 1 Piece Hamachi sushi bar a la carte Estimated 390 kcal
27 1 Piece Hirame sushi bar a la carte Estimated 390 kcal
28 1 Piece Hokki sushi bar a la carte Estimated 390 kcal
29 1 Piece Ika sushi bar a la carte Estimated 390 kcal
30 1 Piece Ikura sushi bar a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entree from kitchen 430 kcal

Ramune Japanese Soda

beverages 400 kcal

1 Piece Avocado

sushi bar a la carte 390 kcal

1 Piece Botan Ebi

sushi bar a la carte 390 kcal

1 Piece Ebi

sushi bar a la carte 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gen Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gen Sushi items have calorie data?
Gen Sushi currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gen Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gen Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gen Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.