Nutrition Breakdown

Gemmayze Calories — Lowest to Highest

Browse calorie values for Gemmayze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

588 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Gemmayze

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water 1L beverages Estimated 10 kcal
2 Flank Steak Shawarma Lunch lunch sandwiches Estimated 10 kcal
3 Republic of Tea Bottle beverages Estimated 10 kcal
4 San Pellegrino Water 1L beverages Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Turkish Coffee beverages Estimated 40 kcal
7 Gemmayze Lamb Burger Lunch lunch sandwiches USDA 126 kcal
8 Kafta Sandwich Lunch lunch sandwiches USDA 155 kcal
9 Date Macaroons desserts USDA 169 kcal
10 Artichoke Salad salad Estimated 180 kcal
11 Falafel Salad salad Estimated 180 kcal
12 Fatoosh Salad salad Estimated 180 kcal
13 Lunch Artichoke Salad lunch salads Estimated 180 kcal
14 Lunch Falafel Salad lunch salads Estimated 180 kcal
15 Lunch Fatoosh Salad lunch salads Estimated 180 kcal
16 Lunch Mashghara Tabouli Salad lunch salads Estimated 180 kcal
17 Lunch Special House Salad lunch salads Estimated 180 kcal
18 Mashghara Tabouli Salad salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Special House Salad salad Estimated 180 kcal
21 Lentil Soup mezza Estimated 220 kcal
22 Lunch Lentil Soup lunch mezzas Estimated 220 kcal
23 Lunch Soup of the Day lunch mezzas Estimated 220 kcal
24 Soup of the Day mezza Estimated 220 kcal
25 Falafel Sandwich Lunch lunch sandwiches USDA 229 kcal
26 Juice beverages Estimated 260 kcal
27 Apricot Raisin Bread Pudding desserts USDA 268 kcal
28 Pineapple Upside Down Cake desserts USDA 273 kcal
29 Lebanese Cookies desserts USDA 386 kcal
30 2 Gemmayze Kabobs the gemmayze experience Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Truffles

desserts 588 kcal

Carrot Cake

desserts 446 kcal

Broiled Chicken

entrees 430 kcal

Free-Range Chicken Shawarma Lunch

lunch sandwiches 430 kcal

Markouk Chicken Wrap

mezza 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gemmayze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gemmayze items have calorie data?
Gemmayze currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gemmayze?
The lightest item currently tracked is Fiji Water 1L at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gemmayze calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gemmayze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.