Nutrition Breakdown

GEM Calories — Lowest to Highest

Browse calorie values for GEM menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

1 kcal

Highest Item

731 kcal

123 / 123 items resolved USDA database: 87 Estimated: 36

Lowest Calorie Items at GEM

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry Bliss martinis USDA 1 kcal
2 Pinot Noir red USDA 6 kcal
3 Espresso Martini hangover cocktails USDA 9 kcal
4 Prime Bar Steak ... Estimated 10 kcal
5 Steak & Eggs Benedict main dishes Estimated 10 kcal
6 T-Bone Steak main Estimated 10 kcal
7 Fresh Yellow Tomato grilled thin crust pizza USDA 15 kcal
8 Tuna Sashimi Sandwich sandwiches USDA 16 kcal
9 Mixed Side Salad side dishes $5 USDA 20 kcal
10 Blood Arianciata martinis USDA 28 kcal
11 Bud Light bottles beers USDA 29 kcal
12 Bud Light Platinum bottles beers USDA 29 kcal
13 Burrata Salad ... USDA 31 kcal
14 Mionetto Prosecco ITA sparkling USDA 33 kcal
15 Pink Cosmo martinis USDA 39 kcal
16 Heineken bottles beers USDA 40 kcal
17 Budweiser bottles beers USDA 41 kcal
18 Riff Raff cocktails USDA 42 kcal
19 Pavan Sangria cocktails USDA 44 kcal
20 Red Berry Ricky cocktails USDA 44 kcal
21 Lych Ee Bellini martinis USDA 66 kcal
22 Lychee Bellini hangover cocktails USDA 66 kcal
23 Miami Vice cocktails USDA 67 kcal
24 Lobster Fra Diavolo ... USDA 73 kcal
25 The Cure Bloody Mary hangover cocktails USDA 73 kcal
26 Moet & Chandon Imperial FRA sparkling USDA 78 kcal
27 Riesling white USDA 80 kcal
28 Sauvignon Blanc white USDA 81 kcal
29 Red Sangria hangover cocktails USDA 82 kcal
30 Red Sangria cocktails USDA 82 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pressed Garlic Bread

... 731 kcal

Pan Seared Burger

main 620 kcal

Smoked Bacon

side dishes $5 571 kcal

Espresso Martini

martinis 562 kcal

Amstel Light

bottles beers 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GEM Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GEM items have calorie data?
GEM currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GEM?
The lightest item currently tracked is Strawberry Bliss at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are GEM calorie values official or estimated?
This page uses a hybrid model: 87 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GEM full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.