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Nutrition Breakdown

Gem Sushi Calories — Lowest to Highest

Browse calorie values for Gem Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 0 Estimated: 98

Lowest Calorie Items at Gem Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Can Soda beverages Estimated 180 kcal
4 House Salad salad Estimated 180 kcal
5 Salmon Avocado Salad salad Estimated 180 kcal
6 Seafood Salad salad Estimated 180 kcal
7 Seaweed Salad salad Estimated 180 kcal
8 Seaweed Salad vegetable roll Estimated 180 kcal
9 Tuna Avocado Salad salad Estimated 180 kcal
10 Miso Soup soup Estimated 220 kcal
11 Alaskan raw fish roll Estimated 390 kcal
12 Avocado a la carte Estimated 390 kcal
13 Avocado vegetable roll Estimated 390 kcal
14 Avocado & Cucumber vegetable roll Estimated 390 kcal
15 Beef noodle soup (udon) Estimated 390 kcal
16 Beef Teriyaki bento box Estimated 390 kcal
17 California cooked roll Estimated 390 kcal
18 California Combo combination Estimated 390 kcal
19 California with Masago cooked roll Estimated 390 kcal
20 California with Masago Combo combination Estimated 390 kcal
21 Chef Special Combo combination Estimated 390 kcal
22 Combo A roll, sushi & sashimi combination Estimated 390 kcal
23 Combo B roll, sushi & sashimi combination Estimated 390 kcal
24 Combo C roll, sushi & sashimi combination Estimated 390 kcal
25 Cooked Combo combination Estimated 390 kcal
26 Crab cooked roll Estimated 390 kcal
27 Crab Avocado cooked roll Estimated 390 kcal
28 Crab Cucumber cooked roll Estimated 390 kcal
29 Crab Stick (Kani) a la carte Estimated 390 kcal
30 Cucumber vegetable roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

noodle soup (udon) 430 kcal

Chicken Teriyaki

bento box 430 kcal

Egg Cake (Tamago)

a la carte 420 kcal

Alaskan

raw fish roll 390 kcal

Avocado

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gem Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gem Sushi items have calorie data?
Gem Sushi currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gem Sushi?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gem Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gem Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.