Nutrition Breakdown

Gem City Pizzeria Calories — Lowest to Highest

Browse calorie values for Gem City Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

110 / 110 items resolved USDA database: 6 Estimated: 104

Lowest Calorie Items at Gem City Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Bleu Steak steak add ons Estimated 10 kcal
2 Carolingian Pepper Steak steak add ons Estimated 10 kcal
3 Fresh Steamed Vegetables sides Estimated 10 kcal
4 Hot Tea soft drinks Estimated 10 kcal
5 Steamed Asparagus sides Estimated 10 kcal
6 Steamed Broccoli sides Estimated 10 kcal
7 Blueberi drink menu - fresh squeezed lemonade shake-ups USDA 11 kcal
8 Coffeeq soft drinks Estimated 40 kcal
9 Regular drink menu - fresh squeezed lemonade shake-ups USDA 75 kcal
10 Steak House Potato Salad sides Estimated 95 kcal
11 Island Oasis (15 oz) frozen drinks USDA 119 kcal
12 Iced Tea soft drinks Estimated 135 kcal
13 Wild Cherri drink menu - fresh squeezed lemonade shake-ups USDA 159 kcal
14 Asian Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chop House Salad salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Tossed Salad salads Estimated 180 kcal
20 Nachos Grande (Full order) abbeytizers Estimated 195 kcal
21 Nachos Grande (Hafl order) abbeytizers Estimated 195 kcal
22 Spinach & Artichoke Dip abbeytizers Estimated 195 kcal
23 Homemade Soup sides Estimated 220 kcal
24 Soup of the Day (Cup) soup Estimated 220 kcal
25 Soup of the Day (Served with bread) soup Estimated 220 kcal
26 Ribeye Steak Sandwich sandwiches Estimated 240 kcal
27 Stuffed Chocolate Chip Cookie desserts Estimated 240 kcal
28 Twice Baked Potato sides Estimated 260 kcal
29 Nestle Quick Chocolate Milk soft drinks USDA 269 kcal
30 Island Oasis Smoothies frozen drinks USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

St. Gall Pork Chop

steak add ons 780 kcal

Gary Burger

build a burger 620 kcal

Cuban Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Homemade French Onion Soup

soup 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gem City Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gem City Pizzeria items have calorie data?
Gem City Pizzeria currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gem City Pizzeria?
The lightest item currently tracked is Blackened Bleu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gem City Pizzeria calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gem City Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.