Nutrition Breakdown

Gelman's Calories — Lowest to Highest

Browse calorie values for Gelman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

22 kcal

Highest Item

533 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Gelman's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian cold sandwiches USDA 22 kcal
2 Pancetta Pepper Pizza flatbread pizza USDA 31 kcal
3 Cobb Salad salads USDA 148 kcal
4 Spinach Salad salads USDA 171 kcal
5 Mediterranean Blt cold sandwiches USDA 174 kcal
6 Mixed Green Salad salads Estimated 180 kcal
7 Mac-N-cheese kids USDA 194 kcal
8 Pasta & Meatball kids USDA 197 kcal
9 Soup Of The Day soup of the day Estimated 220 kcal
10 Ham & Cheese Sandwich kids USDA 221 kcal
11 Margherita Pizza flatbread pizza USDA 222 kcal
12 Bourbon Steak Cobb salads USDA 230 kcal
13 Apple Beef Salad salads USDA 251 kcal
14 Shrimp Pizza flatbread pizza USDA 281 kcal
15 Chicken Waldorf Salad salads Estimated 305 kcal
16 Bacon Mushroom Pizza flatbread pizza USDA 327 kcal
17 Garlic Pizza flatbread pizza USDA 343 kcal
18 Bleu Pizza flatbread pizza USDA 357 kcal
19 Classic Caesar salads Estimated 390 kcal
20 Peanut Butter & Jelly kids USDA 432 kcal
21 Grilled Scallop Salad salads USDA 443 kcal
22 Chicken Cutlet Salad salads USDA 464 kcal
23 Cheese, Fruit & Crackers kids USDA 489 kcal
24 Roast Beef & Horseradish cold sandwiches USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Beef & Horseradish

cold sandwiches 533 kcal

Cheese, Fruit & Crackers

kids 489 kcal

Chicken Cutlet Salad

salads 464 kcal

Grilled Scallop Salad

salads 443 kcal

Peanut Butter & Jelly

kids 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gelman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gelman's items have calorie data?
Gelman's currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gelman's?
The lightest item currently tracked is Italian at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gelman's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gelman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.