Nutrition Breakdown
Gelato's Calories — Lowest to Highest
Browse calorie values for Gelato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
2 kcal
Highest Item
515 kcal
Lowest Calorie Items at Gelato's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Panini and 12 oz Coffee | breakfast combo values | USDA | 2 kcal |
| 2 | Classic Shot of Espresso | espresso bar | USDA | 9 kcal |
| 3 | Extra Shot of Espresso | create your own favorites | USDA | 9 kcal |
| 4 | Pesto Portobello | breakfast | USDA | 18 kcal |
| 5 | Toscano | fresh hand made panini sandwiches | USDA | 18 kcal |
| 6 | Cafe Latte | gelato's gourmet coffees | USDA | 42 kcal |
| 7 | Caramel Latte | kool and refreshing java frappes | USDA | 43 kcal |
| 8 | Latte Classic | kool and refreshing java frappes | USDA | 43 kcal |
| 9 | Vanilla Latte | kool and refreshing java frappes | USDA | 43 kcal |
| 10 | Gelato's 'To Go' | gelato's brand gelato | USDA | 58 kcal |
| 11 | Soup of the Day and a 16oz Drink | all new combo values | USDA | 58 kcal |
| 12 | Caramel Mocha | kool and refreshing java frappes | USDA | 64 kcal |
| 13 | Classic Mocha | gelato's gourmet coffees | USDA | 64 kcal |
| 14 | Fresh Fruit Cup and a 16oz Drink | all new combo values | USDA | 64 kcal |
| 15 | Soy Milk | create your own favorites | USDA | 64 kcal |
| 16 | Sun-Dried Tomato Bagel | bagel / croissant sandwiches | USDA | 64 kcal |
| 17 | Regular Cup of Gelato and a 16oz Drink | all new combo values | USDA | 75 kcal |
| 18 | Gelato's Greek Salad | gelato's premium salads | USDA | 83 kcal |
| 19 | Gelato's Lemonade | gelato's specialty drinks | USDA | 85 kcal |
| 20 | Gelato's Smoothies | gelato's specialty drinks | USDA | 89 kcal |
| 21 | Maple Pecan | gelato's premium salads | USDA | 133 kcal |
| 22 | Gelato's Legendary Milkshakes | gelato's specialty drinks | USDA | 139 kcal |
| 23 | Tuscan Turkey | fresh hand made panini sandwiches | USDA | 147 kcal |
| 24 | Flavored Syrups | create your own favorites | USDA | 153 kcal |
| 25 | Cranberry Turkey | bagel / croissant sandwiches | USDA | 159 kcal |
| 26 | Gelato's Coffee Milkshakes | gelato's specialty drinks | USDA | 167 kcal |
| 27 | Mandarin Orange | gelato's premium salads | USDA | 167 kcal |
| 28 | Americano | espresso bar | USDA | 176 kcal |
| 29 | Southwest Chicken Caesar | gelato's premium salads | USDA | 209 kcal |
| 30 | Herb Encrusted Roasted Potatoes and a 16oz Drink | all new combo values | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cups
Parmesan Basil
Cappuccino
Chocolate Chip Cookies
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gelato's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gelato's items have calorie data?
What is the lowest-calorie item at Gelato's?
Are Gelato's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.