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Nutrition Breakdown

Geido Calories — Lowest to Highest

Browse calorie values for Geido menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 0 Estimated: 90

Lowest Calorie Items at Geido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 .Salmon Steak entrees Estimated 10 kcal
2 Sashimi Platter sushi entrees Estimated 170 kcal
3 Sushi Platter sushi entrees Estimated 170 kcal
4 Salad side order Estimated 180 kcal
5 Miso Soup side order Estimated 220 kcal
6 Rice side order Estimated 320 kcal
7 Asparagus and Avocado Roll sushi roll Estimated 390 kcal
8 Asparagus and Crab Roll sushi roll Estimated 390 kcal
9 Baked Eggplant in Season appetizers Estimated 390 kcal
10 Beef Teriyaki entrees Estimated 390 kcal
11 Bonito sushi or sashimi Estimated 390 kcal
12 Broiled Squid appetizers Estimated 390 kcal
13 California Maki sushi roll Estimated 390 kcal
14 California Tempura appetizers Estimated 390 kcal
15 Chirashi sushi entrees Estimated 390 kcal
16 Crab Stick sushi or sashimi Estimated 390 kcal
17 Dragon Roll sushi roll Estimated 390 kcal
18 Edamame appetizers Estimated 390 kcal
19 Eel sushi or sashimi Estimated 390 kcal
20 Eel Battera battera Estimated 390 kcal
21 Egg sushi or sashimi Estimated 390 kcal
22 Extra Ginger side order Estimated 390 kcal
23 Extra Soy Sauce side order Estimated 390 kcal
24 Extra Wasabi side order Estimated 390 kcal
25 Extra sauce side order Estimated 390 kcal
26 Fluke sushi or sashimi Estimated 390 kcal
27 Flying Fish Roe sushi or sashimi Estimated 390 kcal
28 Fried Oyster appetizers Estimated 390 kcal
29 Fried Scallop appetizers Estimated 390 kcal
30 Fried Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Okonomiyaki

okonomiyaki 430 kcal

Chicken Box

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken Udon or Soba

noodles 430 kcal

Asparagus and Avocado Roll

sushi roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Geido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Geido items have calorie data?
Geido currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Geido?
The lightest item currently tracked is .Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Geido calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Geido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.