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Nutrition Breakdown

GCDC Calories — Lowest to Highest

Browse calorie values for GCDC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

6 kcal

Highest Item

499 kcal

106 / 106 items resolved USDA database: 50 Estimated: 56

Lowest Calorie Items at GCDC

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buckler bottle and can USDA 6 kcal
2 Pinot Noir red USDA 6 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Harney’s Fine Tea beverages $3 Estimated 10 kcal
5 Sparkling Water beverages $3 Estimated 10 kcal
6 Stone Fence cocktails USDA 15 kcal
7 Prosecco sparkling USDA 33 kcal
8 Lagunitas Brewing Hop Stoopid Ale bottle and can USDA 34 kcal
9 Dc Honey Dew cocktails USDA 35 kcal
10 Red Blend red USDA 37 kcal
11 Anchor Steam Lager bottle and can USDA 39 kcal
12 Heineken bottle and can USDA 40 kcal
13 Vigilante Coffee beverages $3 Estimated 40 kcal
14 Vigilante Coffee drinks Estimated 40 kcal
15 North Coast Old Rasputin Russian Imperial Stout bottle and can USDA 41 kcal
16 Chapeau Apricot Lambic bottle and can USDA 48 kcal
17 Alhambra Especial Pilsner bottle and can USDA 50 kcal
18 Hauser Estate Winery Jack’s Hard Cider bottle and can USDA 56 kcal
19 Tecate bottle and can USDA 57 kcal
20 The Mediterranean signature grilled cheese USDA 71 kcal
21 Blanc De Blancs sparkling USDA 80 kcal
22 Chenin Blanc white USDA 80 kcal
23 Sauvignon Blanc white USDA 81 kcal
24 Cabernet Sauvignon red USDA 83 kcal
25 Gruner Veltliner white USDA 83 kcal
26 Pinot Grigio white USDA 83 kcal
27 Chardonnay white USDA 84 kcal
28 Barbera red USDA 85 kcal
29 House Blend white USDA 85 kcal
30 Petite Sirah red USDA 85 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amstel Light

bottle and can 499 kcal

Blue Paradise

blue 488 kcal

Four O’ Clock Bourbon Tea

cocktails 467 kcal

Sauce

grill your own $7.50 467 kcal

Miller High Life

bottle and can 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GCDC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GCDC items have calorie data?
GCDC currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GCDC?
The lightest item currently tracked is Buckler at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are GCDC calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GCDC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.