Nutrition Breakdown
GBD Calories — Lowest to Highest
Browse calorie values for GBD menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at GBD
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Watermelon | on the side | Estimated | 10 kcal |
| 2 | The Reverend Fruit & Spice | doughnut | USDA | 17 kcal |
| 3 | Frankenbutter | dipping sauce | USDA | 21 kcal |
| 4 | Prosecco | wines by the glass | USDA | 33 kcal |
| 5 | Jerk Sauce | dipping sauce | USDA | 67 kcal |
| 6 | Merlot | wines by the glass | USDA | 83 kcal |
| 7 | Riesling | wines by the glass | USDA | 110 kcal |
| 8 | General Satan's Sauce | dipping sauce | USDA | 133 kcal |
| 9 | Mumbo Sauce | dipping sauce | USDA | 154 kcal |
| 10 | GBD Curry Salad | what else? | Estimated | 180 kcal |
| 11 | GBD Curry Salad | big plates | Estimated | 180 kcal |
| 12 | GBD Curry Salad | brunch | Estimated | 180 kcal |
| 13 | GBD Curry Salad | what else? | Estimated | 180 kcal |
| 14 | GBD Curry Salad | big plates | Estimated | 180 kcal |
| 15 | GBD Curry Salad | brunch | Estimated | 180 kcal |
| 16 | Potato Salad | gbd sides | Estimated | 180 kcal |
| 17 | Potato Salad | on the side | Estimated | 180 kcal |
| 18 | Potato Salad | on the side | Estimated | 180 kcal |
| 19 | Romaine & Tomato Salad | on the side | Estimated | 180 kcal |
| 20 | Romaine & Tomato Salad | on the side | Estimated | 180 kcal |
| 21 | Side Salad | gbd sides | Estimated | 180 kcal |
| 22 | Barrel Konducta Vol I Fruit & Spice | fried chicken | Estimated | 200 kcal |
| 23 | Chipotle BBQ | dipping sauce | USDA | 200 kcal |
| 24 | Frambozen Fruit & Spice | doughnut | Estimated | 200 kcal |
| 25 | Honey Mustard | dipping sauce | USDA | 200 kcal |
| 26 | Stefon Fruit & Spice | fried chicken | Estimated | 200 kcal |
| 27 | Trippel Fruit & Spice | fried chicken | Estimated | 200 kcal |
| 28 | Pumpkin Spice | doughnuts - cake | Estimated | 260 kcal |
| 29 | Lil Chicken Biscuit | good morning | USDA | 300 kcal |
| 30 | Uncle Buck | good morning | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Enjoy By 12.26.14 Hop
Flower Power Hop
Sculpin Hop
Pannepeut Fruit & Spice
Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
GBD Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many GBD items have calorie data?
What is the lowest-calorie item at GBD?
Are GBD calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.