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Nutrition Breakdown

GB Chinese Calories — Lowest to Highest

Browse calorie values for GB Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

27 kcal

Highest Item

520 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at GB Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup appetizers and soup USDA 27 kcal
2 Hot and Sour Soup appetizers and soup USDA 39 kcal
3 1 Entree and 1 Side build your plate USDA 43 kcal
4 2 Vegetable Spring Rolls appetizers and soup USDA 59 kcal
5 2 Shrimp Rolls appetizers and soup USDA 61 kcal
6 Seaweed Salad salad USDA 70 kcal
7 3 Dumplings appetizers and soup USDA 144 kcal
8 Steamed Rice side items Estimated 217 kcal
9 1 Chicken Egg Roll appetizers and soup USDA 266 kcal
10 2 Crab Rangoon appetizers and soup USDA 271 kcal
11 Beef Fried Rice and 2 Crab Rangoon fried rice special Estimated 320 kcal
12 Combo Fried Rice and 2 Crab Rangoon fried rice special Estimated 320 kcal
13 Fried Rice side items Estimated 320 kcal
14 Pork Fried Rice and 2 Crab Rangoon fried rice special Estimated 320 kcal
15 Shrimp Fried Rice and 2 Crab Rangoon fried rice special Estimated 320 kcal
16 2 Entrees and 1 Side build your plate USDA 355 kcal
17 3 Entrees and 1 Side build your plate Estimated 390 kcal
18 Broccoli a la carte Estimated 390 kcal
19 California Roll sushi and roll Estimated 390 kcal
20 Deluxe Roll sushi and roll Estimated 390 kcal
21 Kung Pao a la carte Estimated 390 kcal
22 Lo Mein a la carte Estimated 390 kcal
23 Mixed Vegetables a la carte Estimated 390 kcal
24 Mushroom a la carte Estimated 390 kcal
25 Pepper a la carte Estimated 390 kcal
26 Philadelphia Roll sushi and roll Estimated 390 kcal
27 Rainbow Roll sushi and roll Estimated 390 kcal
28 Shrimp Plate a la carte Estimated 390 kcal
29 Spicy Roll sushi and roll Estimated 390 kcal
30 Sunrise Roll sushi and roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

side items 520 kcal

Dinner for 2

family dinner 488 kcal

Value Meal for 4-6

family dinner 488 kcal

Cashew Chicken

a la carte 430 kcal

Chicken Fried and 2 Crab Rangoon

fried rice special 430 kcal

Similar Binge-Worthy Restaurants

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L

Lobster King

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G

Grill House

mediterranean
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GB Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GB Chinese items have calorie data?
GB Chinese currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GB Chinese?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are GB Chinese calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GB Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.