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Nutrition Breakdown

Gazuza Calories — Lowest to Highest

Browse calorie values for Gazuza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

427 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Gazuza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste Michelle whites Estimated 10 kcal
2 Spicy Crunchy Salmon classic rolls $5 USDA 60 kcal
3 Spicy Crunchy Shrimp classic rolls $5 USDA 99 kcal
4 Dragon Roll specialty rolls $8 USDA 116 kcal
5 Philadelphia classic rolls $5 USDA 122 kcal
6 Green Roll specialty rolls $8 USDA 126 kcal
7 Sabotage Roll specialty rolls $8 USDA 130 kcal
8 Bamboo Roll specialty rolls $8 USDA 131 kcal
9 Rainbow Roll specialty rolls $8 USDA 135 kcal
10 Spicy Crunchy Yellowtail classic rolls $5 USDA 146 kcal
11 My Roll specialty rolls $8 USDA 147 kcal
12 California classic rolls $5 USDA 167 kcal
13 Lasagna Roll specialty rolls $8 USDA 178 kcal
14 Gazuza Roll specialty rolls $8 USDA 179 kcal
15 Mexican Bumble specialty rolls $8 USDA 179 kcal
16 Tiger Roll specialty rolls $8 USDA 179 kcal
17 Splash Of Soda & 7up classic mojito $6 Estimated 180 kcal
18 Spicy Crunchy Tuna classic rolls $5 USDA 187 kcal
19 Miso Soup starters $4 Estimated 220 kcal
20 Miso Soup starters Estimated 220 kcal
21 Junmai sake Estimated 244 kcal
22 Shrimp Tempura classic rolls $5 USDA 254 kcal
23 Cranberry Juice lychee martini $6 Estimated 260 kcal
24 Orange Juice mitherad bustard $6 Estimated 260 kcal
25 Eel Avocado classic rolls $5 USDA 273 kcal
26 Apple Pucker appletini $6 Estimated 390 kcal
27 Appletini specialty cocktails Estimated 390 kcal
28 Avocado Cucumber classic rolls $5 Estimated 390 kcal
29 Avocado Cucumber classic rolls Estimated 390 kcal
30 Bamboo Roll specialty rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Avocado

classic rolls $5 427 kcal

Tuna Avocado

classic rolls $5 427 kcal

Apple Pucker

appletini $6 390 kcal

Appletini

specialty cocktails 390 kcal

Avocado Cucumber

classic rolls $5 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gazuza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gazuza items have calorie data?
Gazuza currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gazuza?
The lightest item currently tracked is Chateau Ste Michelle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gazuza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gazuza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.