Nutrition Breakdown

Gaya Sushi Calories — Lowest to Highest

Browse calorie values for Gaya Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

216 / 216 items resolved USDA database: 19 Estimated: 197

Lowest Calorie Items at Gaya Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Green Tea beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Fresh Water Eel BBQ sushi nigiri Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Soda beverages USDA 25 kcal
7 Green Tea Ice Cream dessert USDA 27 kcal
8 Ginger Ale beverages USDA 37 kcal
9 Root Beer beverages USDA 47 kcal
10 Bottled Juice beverages USDA 54 kcal
11 Grilled Salmon Lunch Bento Box lunch special bento box USDA 140 kcal
12 Spicy Pork Lunch Bento Box lunch special bento box USDA 140 kcal
13 Tempura Combination Lunch Bento Box lunch special bento box USDA 160 kcal
14 Chicken Katsu Lunch Bento Box lunch special bento box USDA 170 kcal
15 Pork Katsu Lunch Bento Box lunch special bento box USDA 170 kcal
16 Yakisoba Chicken Lunch Bento Box lunch special bento box USDA 170 kcal
17 Caesar Salad gaya roll and hand rolls Estimated 180 kcal
18 Caesar Salad gaya roll and hand rolls Estimated 180 kcal
19 Caesar Salad gaya roll and hand rolls Estimated 180 kcal
20 Chef's Salad gaya roll and hand rolls Estimated 180 kcal
21 Crab Salad sushi nigiri Estimated 180 kcal
22 Cucumber Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Garden Salad gaya roll and hand rolls Estimated 180 kcal
25 Garden Salad gaya roll and hand rolls Estimated 180 kcal
26 Garden Salad gaya roll and hand rolls Estimated 180 kcal
27 Greek Salad gaya roll and hand rolls Estimated 180 kcal
28 Greek Salad gaya roll and hand rolls Estimated 180 kcal
29 Octopus Salad salads Estimated 180 kcal
30 Sashime Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Roll

gaya roll and hand rolls 538 kcal

All Star Game Roll

gaya roll and hand rolls 488 kcal

Beef Teriyaki Roll

gaya roll and hand rolls 488 kcal

Booty Booty Roll

gaya special rolls 488 kcal

Booty-Tem Cooked Sushi

cooked sushi specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaya Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaya Sushi items have calorie data?
Gaya Sushi currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaya Sushi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaya Sushi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaya Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.