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Nutrition Breakdown

Gavin's Cafe Calories — Lowest to Highest

Browse calorie values for Gavin's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

460 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at Gavin's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee coffee & tea USDA 1 kcal
2 Espresso espresso drinks USDA 9 kcal
3 Mate Cocido coffee & tea USDA 29 kcal
4 Portabella Mushrooms & Spinach tartas "quiche" USDA 29 kcal
5 Corn & Scallions tartas "quiche" USDA 32 kcal
6 Homemade Muffins pastries & delicious treats USDA 34 kcal
7 Cafe Con Leche espresso drinks USDA 40 kcal
8 Fresh Squeezed Lemonade frozen drinks USDA 50 kcal
9 Yogurt pastries & delicious treats USDA 84 kcal
10 Zucchini & Leeks tartas "quiche" USDA 88 kcal
11 Smoothies frozen drinks USDA 89 kcal
12 Vegan Spinach argentinean empanadas USDA 90 kcal
13 Extra Shot espresso drinks USDA 102 kcal
14 Syrup Shot espresso drinks USDA 102 kcal
15 Cherry Tomatoes & Basil tartas "quiche" USDA 139 kcal
16 Maicenitas pastries & delicious treats USDA 157 kcal
17 Americano espresso drinks USDA 176 kcal
18 Ensalada De Atun salads Estimated 180 kcal
19 Jezabel's Salad salads Estimated 180 kcal
20 Martina's Salad salads Estimated 180 kcal
21 Blueberry Frozen Lemonade frozen drinks USDA 196 kcal
22 Mint Frozen Lemonade frozen drinks USDA 196 kcal
23 Homemade Savory Soup Made Daily jezabel's soup of the day Estimated 220 kcal
24 Oatmeal With Fresh Blueberries And Agave pastries & delicious treats USDA 310 kcal
25 Julia's Apple Cake argentinean lunch special USDA 316 kcal
26 Cake Of The Day pastries & delicious treats USDA 324 kcal
27 2 Empanadas Or Quiche & Soup Or Salad Of The Day argentinean lunch special USDA 333 kcal
28 Hot Chocolate coffee & tea USDA 381 kcal
29 Atun Con Berries sandwiches Estimated 390 kcal
30 Aves Con Queso sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

frozen drinks 460 kcal

Cappuccino

espresso drinks 444 kcal

Mocha

espresso drinks 435 kcal

Chai Latte

espresso drinks 429 kcal

Atun Con Berries

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gavin's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gavin's Cafe items have calorie data?
Gavin's Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gavin's Cafe?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gavin's Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gavin's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.