Nutrition Breakdown

Gaucho Chicken Cafe Calories — Lowest to Highest

Browse calorie values for Gaucho Chicken Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

47 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 13 Estimated: 25

Lowest Calorie Items at Gaucho Chicken Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butternut Squash sides USDA 47 kcal
2 Steamed Veggies sides USDA 65 kcal
3 House Salad sides USDA 85 kcal
4 White Beans sides USDA 85 kcal
5 Whole Chicken with 2 Sides chicken USDA 91 kcal
6 Lemon Broccoli Chicken Pasta sides USDA 108 kcal
7 Lentil Hummus sides USDA 111 kcal
8 Roasted Yams sides USDA 118 kcal
9 Roasted Potatoes sides USDA 127 kcal
10 Fresh Iced Tea beverages Estimated 135 kcal
11 Boylan Sodas beverages Estimated 180 kcal
12 Caesar Con Pollo Salad salads Estimated 180 kcal
13 Famous Manager Special Salad salads Estimated 180 kcal
14 Green House Salad salads Estimated 180 kcal
15 Sunset Salad salads Estimated 180 kcal
16 The Greek Salad salads Estimated 180 kcal
17 Arugula Pesto Pasta Salad sides USDA 231 kcal
18 Whole Chicken chicken USDA 243 kcal
19 Whole Chicken with 1 Side chicken USDA 270 kcal
20 Asian Chicken Salad salads Estimated 305 kcal
21 Rice sides USDA 356 kcal
22 Fresh Lemonade beverages Estimated 390 kcal
23 Caesar Wrap wraps Estimated 410 kcal
24 Greek Wrap wraps Estimated 410 kcal
25 The Sunset Wrap wraps Estimated 410 kcal
26 Asian Chicken Wrap wraps Estimated 420 kcal
27 1/2 Chicken chicken Estimated 430 kcal
28 1/2 Chicken All White Meat chicken Estimated 430 kcal
29 1/2 Chicken All White Meat with 1 side chicken Estimated 430 kcal
30 1/2 Chicken All White Meat with 2 sides chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken

chicken 430 kcal

1/2 Chicken All White Meat

chicken 430 kcal

1/2 Chicken All White Meat with 1 side

chicken 430 kcal

1/2 Chicken All White Meat with 2 sides

chicken 430 kcal

1/2 Chicken with 1 Side

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaucho Chicken Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaucho Chicken Cafe items have calorie data?
Gaucho Chicken Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaucho Chicken Cafe?
The lightest item currently tracked is Butternut Squash at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaucho Chicken Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaucho Chicken Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.