Nutrition Breakdown
Gator's Neo-Soul Cafe Calories — Lowest to Highest
Browse calorie values for Gator's Neo-Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
21 kcal
Highest Item
420 kcal
Lowest Calorie Items at Gator's Neo-Soul Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | GRANDPA FATES PAN ROASTED CATFISH | entrées | USDA | 21 kcal |
| 2 | BIG MAMAS BRAISED BEEF OX-TAIL STEW | entrées | USDA | 46 kcal |
| 3 | MISS ODESSAS PETIT FILET OF BEEF | entrées | USDA | 71 kcal |
| 4 | CALIFORNIA BUBBLE & SQUEAK | ... | USDA | 100 kcal |
| 5 | GATORS BARBEQUE SHRIMP & GRITS | ... | USDA | 126 kcal |
| 6 | Cousin Bens Garlic Spinach | sides | USDA | 147 kcal |
| 7 | AUNT GERTIE BEAS FRIED CHICKEN | entrées | USDA | 153 kcal |
| 8 | AUNT JUJUS BUTTERNUT SQUASH SALAD | from the bush | Estimated | 180 kcal |
| 9 | SOUTHERN BABY GREEN BEAN SALAD & CHIPOTLE SHRIMP | from the bush | Estimated | 180 kcal |
| 10 | THIS AINT YO MAMAS CAESAR SALAD | from the bush | Estimated | 180 kcal |
| 11 | FRIED CATFISH AND GRITS | ... | USDA | 188 kcal |
| 12 | Chef Gators Sweet Potato Grits | sides | USDA | 191 kcal |
| 13 | BOURBON STREET STUFFED FRENCH TOAST | ... | USDA | 192 kcal |
| 14 | UNCLE WILLIES ROAST PORK LOIN | entrées | USDA | 231 kcal |
| 15 | DOLLIE MARIES SLOW BRAISED LAMB SHANK | entrées | USDA | 256 kcal |
| 16 | GATORS CHICKEN & WAFFLE | ... | USDA | 260 kcal |
| 17 | GATORS CITY BISCUITS AND GRAVY | ... | USDA | 275 kcal |
| 18 | UNCLE BUDS CRAWFISH BENEDICT | ... | USDA | 286 kcal |
| 19 | BANANA FOSTER FRENCH TOAST | ... | USDA | 328 kcal |
| 20 | Aunt Helen Jeans Hoppin John | sides | USDA | 356 kcal |
| 21 | BROWN RICE WAFFLE & SMOTHERED STEAK | ... | USDA | 380 kcal |
| 22 | ALLIGATOR & MUSHROOM OMELET | ... | Estimated | 390 kcal |
| 23 | BLACK BAYOU RIVER ALLIGATOR | gator bait | Estimated | 390 kcal |
| 24 | Big Mamas Collard Greens | sides | Estimated | 390 kcal |
| 25 | GATORS BARBEQUE SHRIMP & GRITS | gator bait | Estimated | 390 kcal |
| 26 | GATORS LAGNIAPPE | gator bait | Estimated | 390 kcal |
| 27 | MISSISSIPPI FRIED CATFISH SLIDERS | gator bait | Estimated | 390 kcal |
| 28 | STICKY FINGERS | gator bait | Estimated | 390 kcal |
| 29 | Uncle Buds MacnCheese | sides | Estimated | 390 kcal |
| 30 | CITY BREAKFAST | ... | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
ELROY JENKINS CRAWFISH CAKES
UNCLE HENRYS HOOK & LINE
CITY BREAKFAST
ALLIGATOR & MUSHROOM OMELET
BLACK BAYOU RIVER ALLIGATOR
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gator's Neo-Soul Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gator's Neo-Soul Cafe items have calorie data?
What is the lowest-calorie item at Gator's Neo-Soul Cafe?
Are Gator's Neo-Soul Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.