Nutrition Breakdown

Gateway Plaza Cafe Calories — Lowest to Highest

Browse calorie values for Gateway Plaza Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Gateway Plaza Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak grilled favorites Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Chicken Pesto signature sandwiches USDA 119 kcal
5 Cordon Bleu signature sandwiches USDA 143 kcal
6 Egg Platter breakfast platters Estimated 170 kcal
7 Canned Soda beverages Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Cold Salad appetizers Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Gyro Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Tuna Fish on Green Salad salads Estimated 180 kcal
14 Caesar Chicken Wrap signature sandwiches USDA 200 kcal
15 Chicken Cheesesteak grilled favorites Estimated 220 kcal
16 Kickin Buffalo Chicken signature sandwiches USDA 227 kcal
17 Secaucus Tuna Melt signature sandwiches USDA 233 kcal
18 The Hudson North signature sandwiches USDA 257 kcal
19 100% Juice beverages Estimated 260 kcal
20 Grilled Chicken Salad salads Estimated 305 kcal
21 Buttered Roll with Cream Cheese breakfast sandwiches Estimated 320 kcal
22 Toast with Cream Cheese breakfast sandwiches Estimated 320 kcal
23 Hudson West signature sandwiches USDA 333 kcal
24 2 Boiled Eggs breakfast platters Estimated 390 kcal
25 BLT grilled favorites Estimated 390 kcal
26 Bagel breakfast sandwiches Estimated 390 kcal
27 Butter Roll and Jelly breakfast sandwiches Estimated 390 kcal
28 Buttered Roll breakfast sandwiches Estimated 390 kcal
29 Fish n' Chips appetizers Estimated 390 kcal
30 French Toast breakfast platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger

signature sandwiches 620 kcal

Cheeseburger

grilled favorites 620 kcal

Hamburger

grilled favorites 620 kcal

Turkey Burger

grilled favorites 620 kcal

Veggie Burger

grilled favorites 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gateway Plaza Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gateway Plaza Cafe items have calorie data?
Gateway Plaza Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gateway Plaza Cafe?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gateway Plaza Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gateway Plaza Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.