Nutrition Breakdown

Gateway Grill Calories — Lowest to Highest

Browse calorie values for Gateway Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

113 / 113 items resolved USDA database: 74 Estimated: 39

Lowest Calorie Items at Gateway Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak Caesar salads Estimated 10 kcal
2 Button Mushrooms sides USDA 22 kcal
3 Vegetarian Hoagie hoagies USDA 28 kcal
4 Vegetable Medley sides USDA 29 kcal
5 16 oz. Glass beverages USDA 50 kcal
6 Orange Roughy seafood USDA 76 kcal
7 Small House Salad sides USDA 85 kcal
8 Baked Potato sides USDA 93 kcal
9 Smoked Turkey Breast Hoagie hoagies USDA 95 kcal
10 Steak Salad salads Estimated 95 kcal
11 Meatball Hoagie hoagies USDA 100 kcal
12 Baked Beans sides USDA 105 kcal
13 Grilled Shrimp Dinner seafood USDA 110 kcal
14 Bleu Cheese Burger fresh ground burgers USDA 111 kcal
15 Coleslaw sides USDA 117 kcal
16 Soup or Chili sides USDA 117 kcal
17 The Works Burger fresh ground burgers USDA 123 kcal
18 Turkey Breast sandwiches USDA 123 kcal
19 16oz T-Bone Steak with 2 Sides. daily dinner specials USDA 143 kcal
20 Prime Rib - 10 oz dinner special USDA 150 kcal
21 Prime Rib - 16 oz dinner special USDA 150 kcal
22 Sundae desserts USDA 158 kcal
23 Pittsburgh Chicken sandwiches USDA 164 kcal
24 Hand-Cut Fries sides USDA 167 kcal
25 Pork Chops wood grill entrees USDA 167 kcal
26 Baby Back Ribs - Whole wood grill entrees USDA 170 kcal
27 Full Rack Baby Back Ribs with 2 Sides daily dinner specials USDA 170 kcal
28 Antipasto Salad salads Estimated 180 kcal
29 Buffalo Chicken Wrap sandwiches USDA 180 kcal
30 Caesar Salad (Large) salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

T-Bone

wood grill entrees 780 kcal

Oven-Baked Italian Hoagie

hoagies 567 kcal

Reese's Peanut Butter Pie

desserts 515 kcal

Bacon Burger

fresh ground burgers 468 kcal

Stacker Burger

fresh ground burgers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gateway Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gateway Grill items have calorie data?
Gateway Grill currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gateway Grill?
The lightest item currently tracked is Grilled Steak Caesar at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gateway Grill calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gateway Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.