Nutrition Breakdown
Gateway Delicatessen Calories — Lowest to Highest
Browse calorie values for Gateway Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gateway Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak & Cheese (8 Hoagie Bun) | classic sandwiches | Estimated | 10 kcal |
| 2 | N.Y. Steak Dinner | dinner favorites | Estimated | 13 kcal |
| 3 | Grits | on the side | USDA | 71 kcal |
| 4 | Cottage Cheese | on the side | USDA | 105 kcal |
| 5 | Ham | on the side | USDA | 117 kcal |
| 6 | Egg | on the side | USDA | 159 kcal |
| 7 | Alaskan Salad | salads | Estimated | 180 kcal |
| 8 | Antipasto Salad | salads | Estimated | 180 kcal |
| 9 | Balkan Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | California Salad | salads | Estimated | 180 kcal |
| 12 | Chefs Salad | salads | Estimated | 180 kcal |
| 13 | Chopped Liver Salad | starters | Estimated | 180 kcal |
| 14 | Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Egg Salad | from our carving board | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Potato Salad | on the side | Estimated | 180 kcal |
| 19 | Salad Supreme | salads | Estimated | 180 kcal |
| 20 | Tuna Bowl Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | starters | Estimated | 180 kcal |
| 22 | Tuna Salad Plate | salads | Estimated | 180 kcal |
| 23 | Soup of the Day | soup kettle | Estimated | 220 kcal |
| 24 | Large Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 25 | Sausage | on the side | USDA | 253 kcal |
| 26 | Loaded Baked Potato | on the side | USDA | 259 kcal |
| 27 | Bowl of Soup or House Salad & 1/2 Sandwich | from our carving board | Estimated | 290 kcal |
| 28 | Toast or Bagel | on the side | USDA | 294 kcal |
| 29 | BBQ Chicken Breast Salad | salads | Estimated | 305 kcal |
| 30 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bleu Burger
Hamburger
Hickory Burger
Nanas Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gateway Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gateway Delicatessen items have calorie data?
What is the lowest-calorie item at Gateway Delicatessen?
Are Gateway Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.