Nutrition Breakdown
Gateway Croissant Calories — Lowest to Highest
Browse calorie values for Gateway Croissant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gateway Croissant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | coffee | Estimated | 40 kcal |
| 3 | Buttermilk Donut | donut | USDA | 43 kcal |
| 4 | Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Iced Coffee | coffee | Estimated | 150 kcal |
| 7 | Chai Latte | coffee | Estimated | 170 kcal |
| 8 | Latte | coffee | Estimated | 170 kcal |
| 9 | Ham Salad | salads | Estimated | 180 kcal |
| 10 | Italian Soda | beverages | Estimated | 180 kcal |
| 11 | Plain Salad | salads | Estimated | 180 kcal |
| 12 | Turkey Salad | salads | Estimated | 180 kcal |
| 13 | Muffin | pastries | USDA | 220 kcal |
| 14 | Ham and American Cheese Croissant | pastries | USDA | 261 kcal |
| 15 | Ham, Egg and American Cheese Croissant | pastries | USDA | 261 kcal |
| 16 | Bacon and American Cheese Croissant | pastries | USDA | 289 kcal |
| 17 | Bacon, Egg and American Cheese Croissant | pastries | USDA | 289 kcal |
| 18 | Bagel with Cream Cheese | bagels | Estimated | 320 kcal |
| 19 | Banana Smoothie | smoothies | Estimated | 320 kcal |
| 20 | Blueberry Smoothie | smoothies | Estimated | 320 kcal |
| 21 | Mocha Freeze Smoothie | smoothies | Estimated | 320 kcal |
| 22 | Peach Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Strawberry Banana Smoothie | smoothies | Estimated | 320 kcal |
| 24 | Vanilla Freeze Smoothie | smoothies | Estimated | 320 kcal |
| 25 | Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 26 | Blueberry Scone | pastries | USDA | 333 kcal |
| 27 | Cinnamon Roll | donut | USDA | 333 kcal |
| 28 | Chocolate Bar | donut | USDA | 334 kcal |
| 29 | Maple Bar | donut | USDA | 334 kcal |
| 30 | Apple Fritter | donut | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Cheese Sandwich
Club Sandwich
Ham Sandwich
Pastrami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gateway Croissant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gateway Croissant items have calorie data?
What is the lowest-calorie item at Gateway Croissant?
Are Gateway Croissant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.