Nutrition Breakdown

Gateway Cafe Calories — Lowest to Highest

Browse calorie values for Gateway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Gateway Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Tea & Lemonade drinks Estimated 10 kcal
2 Flavored Tea & Lemonade drinks Estimated 10 kcal
3 Hot Tea drinks Estimated 10 kcal
4 Hot Tea drinks Estimated 10 kcal
5 Fresh Brewed Coffee drinks Estimated 40 kcal
6 Fresh Brewed Coffee drinks Estimated 40 kcal
7 Veggie Melt specialty melts USDA 54 kcal
8 New York Strip Steak Salad salads Estimated 95 kcal
9 Chicken Parmesan Panini panini USDA 119 kcal
10 Buffalo Chicken Panini panini USDA 123 kcal
11 Buffalo Chicken Wrap specialty wraps USDA 123 kcal
12 Iced Tea drinks Estimated 135 kcal
13 Iced Tea drinks Estimated 135 kcal
14 Fruit Cup breakfast sides & extras Estimated 140 kcal
15 Grilled Chicken Melt specialty melts USDA 151 kcal
16 Ham Melt specialty melts USDA 151 kcal
17 Tuscan Panini panini USDA 166 kcal
18 Turkey, Apple & Cheddar specialty melts USDA 171 kcal
19 Egg Salad deli board - create your own sandwich - meat Estimated 180 kcal
20 Harvest Apple Salad salads Estimated 180 kcal
21 Side Salad Or Caesar Salad lunch combo Estimated 180 kcal
22 Soda (fountain) drinks Estimated 180 kcal
23 Soda (fountain) drinks Estimated 180 kcal
24 Reuben Melt specialty melts USDA 188 kcal
25 Turkey Reuben Melt specialty melts USDA 188 kcal
26 Chicken Salad Melt specialty melts USDA 200 kcal
27 Roast Beef Melt specialty melts USDA 206 kcal
28 Soft Taco kids items USDA 206 kcal
29 Chicken Nuggets kids items USDA 212 kcal
30 Chicken Parmesan Wrap specialty wraps USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter & Jelly

kids items 432 kcal

Chicken Corn Chowder

soups 430 kcal

Pancake

pancakes 420 kcal

Pancake Special

pancakes 420 kcal

1 Egg

breakfast sides & extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gateway Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gateway Cafe items have calorie data?
Gateway Cafe currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gateway Cafe?
The lightest item currently tracked is Flavored Tea & Lemonade at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gateway Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gateway Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.