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Nutrition Breakdown

Gates Calories — Lowest to Highest

Browse calorie values for Gates menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 19 Estimated: 31

Lowest Calorie Items at Gates

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gates Salad salads USDA 24 kcal
2 Chop Chop Verona salads USDA 29 kcal
3 Haricot Vert to share USDA 29 kcal
4 Roasted Vegetables to share USDA 32 kcal
5 12oz. NY Strip steaks, fries or whipped potatoes USDA 93 kcal
6 12oz. Rib Eye steaks, fries or whipped potatoes USDA 93 kcal
7 6 oz Filet steaks, fries or whipped potatoes USDA 93 kcal
8 Supreme Bowl Salad salads USDA 101 kcal
9 Wedge Salad salads USDA 106 kcal
10 Coleslaw to share USDA 117 kcal
11 Caesar Salad salads USDA 140 kcal
12 Whipped Potatoes to share USDA 141 kcal
13 Sweet Potato Fries to share USDA 153 kcal
14 Kale Salad salads USDA 165 kcal
15 Fries to share USDA 179 kcal
16 Gates Salad w/ Goat Cheese salads Estimated 180 kcal
17 Onion Soup small plates Estimated 220 kcal
18 Mediterranean Chop salads USDA 304 kcal
19 10oz. Hanger steaks, fries or whipped potatoes Estimated 390 kcal
20 BBQ Baby Backs wood-fired Estimated 390 kcal
21 Bolognese mains Estimated 390 kcal
22 Brussels Sprouts small plates Estimated 390 kcal
23 Calamari small plates Estimated 390 kcal
24 Fish-N-Chips mains Estimated 390 kcal
25 Halibut mains Estimated 390 kcal
26 Lobster Bisque small plates Estimated 390 kcal
27 Meatloaf mains Estimated 390 kcal
28 Pork Chop wood-fired Estimated 390 kcal
29 Prosciutto Di Parma pizzas Estimated 390 kcal
30 Salmon mains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Margherita Pizza

pizzas 710 kcal

Smoked Chorizo Pizza

pizzas 710 kcal

Veggie Pizza

pizzas 710 kcal

White Clam Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gates Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gates items have calorie data?
Gates currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gates?
The lightest item currently tracked is Gates Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gates calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gates full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.