Nutrition Breakdown
Gates Burger Calories — Lowest to Highest
Browse calorie values for Gates Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
4 kcal
Highest Item
775 kcal
Lowest Calorie Items at Gates Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Soda | beverages | USDA | 4 kcal |
| 2 | Red Bull | beverages | USDA | 5 kcal |
| 3 | Gatorade | beverages | USDA | 24 kcal |
| 4 | 1. Berry Blend Smoothie | fruit smoothies | USDA | 51 kcal |
| 5 | Canned Soda | beverages | USDA | 57 kcal |
| 6 | 1. S.O.B. Smoothie | fruit smoothies | USDA | 65 kcal |
| 7 | 5. Gates Smoothie | fruit smoothies | USDA | 65 kcal |
| 8 | 3. Tropical Blastoff Smoothie | fruit smoothies | USDA | 80 kcal |
| 9 | Strawberry Shake | shakes | USDA | 113 kcal |
| 10 | Chocolate Shake | shakes | USDA | 150 kcal |
| 11 | Oreos | desserts & snacks $1.35 | USDA | 165 kcal |
| 12 | Dentyne Gum | desserts & snacks $1.35 | USDA | 167 kcal |
| 13 | Vanilla Shake | shakes | USDA | 168 kcal |
| 14 | Orbit Gum | desserts & snacks $1.35 | USDA | 263 kcal |
| 15 | Ice Cream Bar | desserts & snacks $1.35 | Estimated | 290 kcal |
| 16 | Pop Tart | desserts & snacks $1.35 | USDA | 292 kcal |
| 17 | Trident Gum | desserts & snacks $1.35 | USDA | 312 kcal |
| 18 | Mentos | desserts & snacks $1.35 | USDA | 333 kcal |
| 19 | Snapple | beverages | USDA | 333 kcal |
| 20 | 1. The Boss Smoothie | fruit smoothies | USDA | 364 kcal |
| 21 | Kellog's Nutri Grain Bar | desserts & snacks $1.35 | USDA | 365 kcal |
| 22 | Poland Springs Water | beverages | USDA | 384 kcal |
| 23 | M&M's | desserts & snacks $1.35 | Estimated | 390 kcal |
| 24 | Milky Way | desserts & snacks $1.35 | Estimated | 390 kcal |
| 25 | Mozzarella Sticks | side orders | Estimated | 390 kcal |
| 26 | Snickers | desserts & snacks $1.35 | Estimated | 390 kcal |
| 27 | Skittles | desserts & snacks $1.35 | USDA | 401 kcal |
| 28 | Cheese Fries | side orders | Estimated | 420 kcal |
| 29 | Crispy Chicken Wrap | sandwiches | Estimated | 420 kcal |
| 30 | French Fries | side orders | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Western Burger
Western Burger Combo
Cheeseburger
Cheeseburger Combo
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gates Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gates Burger items have calorie data?
What is the lowest-calorie item at Gates Burger?
Are Gates Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.