Nutrition Breakdown
Gates BBQ Calories — Lowest to Highest
Browse calorie values for Gates BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at Gates BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yammer Pie | desserts | USDA | 18 kcal |
| 2 | BBQ Beans | sides | USDA | 98 kcal |
| 3 | Pasta Salad | sides | USDA | 98 kcal |
| 4 | Potato Salad | sides | USDA | 98 kcal |
| 5 | Long-End | entrées | USDA | 107 kcal |
| 6 | Short-End | entrées | USDA | 130 kcal |
| 7 | Cole Slaw | sides | USDA | 136 kcal |
| 8 | Center-Cut | entrées | USDA | 138 kcal |
| 9 | Burnt Ends | sandwiches | USDA | 171 kcal |
| 10 | Chicken | entrées | USDA | 188 kcal |
| 11 | Mutton | entrées | USDA | 192 kcal |
| 12 | President's Choice | trays | USDA | 193 kcal |
| 13 | Mixed Plate | entrées | USDA | 227 kcal |
| 14 | Gates Fries | sides | USDA | 234 kcal |
| 15 | Four Bone | entrées | USDA | 250 kcal |
| 16 | Sausage | entrées | USDA | 253 kcal |
| 17 | 1/2 Pound of Sliced Meat | meat by the pound | Estimated | 260 kcal |
| 18 | Combo Double-Decker | sandwiches | USDA | 261 kcal |
| 19 | Double-Decker | sandwiches | USDA | 261 kcal |
| 20 | Single | sandwiches | USDA | 268 kcal |
| 21 | Small Party Tray | trays | USDA | 317 kcal |
| 22 | 1 Pound of Sliced Meat | meat by the pound | USDA | 336 kcal |
| 23 | Combo Double-Decker & 1/2 | sandwiches | Estimated | 390 kcal |
| 24 | Double-Decker & 1/2 | sandwiches | Estimated | 390 kcal |
| 25 | Seasonal Pie | desserts | Estimated | 390 kcal |
| 26 | Bun w/ Fries | sandwiches | Estimated | 420 kcal |
| 27 | Large Party Tray | trays | USDA | 481 kcal |
| 28 | Onion Rings | sides | USDA | 500 kcal |
| 29 | Slab | entrées | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slab
Onion Rings
Large Party Tray
Bun w/ Fries
Combo Double-Decker & 1/2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gates BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gates BBQ items have calorie data?
What is the lowest-calorie item at Gates BBQ?
Are Gates BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.