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Nutrition Breakdown

Gaters Calories — Lowest to Highest

Browse calorie values for Gaters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

487 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Gaters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flavored Hot Tea beverages Estimated 10 kcal
2 Grilled Steak grilled wraps Estimated 10 kcal
3 Grilled Steak gaters combos Estimated 10 kcal
4 Gyros / Steak grilled wraps Estimated 10 kcal
5 Grilled Steak Platter platters USDA 56 kcal
6 Vegetarian Sampler platters USDA 107 kcal
7 Chapli kabob in house specialties USDA 122 kcal
8 Coke, Diet Coke, Sprite, Lemonade Regular Un-Sweetened Iced Tea Raspberry Iced Tea, Pepsi Diet Pepsi beverages Estimated 135 kcal
9 Chicken Mediterranean platters USDA 136 kcal
10 Combination Platter platters USDA 151 kcal
11 Rice Plate in house specialties USDA 163 kcal
12 Ceasar Salad fresh salads Estimated 180 kcal
13 Greek Salad fresh salads Estimated 180 kcal
14 Tabouleh Salad fresh salads Estimated 180 kcal
15 Chicken Mediterranean gaters combos USDA 227 kcal
16 California Grill Platter platters USDA 250 kcal
17 Grilled Chicken Platters platters USDA 250 kcal
18 Ceasar Salad With Grilled Chicken fresh salads Estimated 305 kcal
19 Rice side orders Estimated 320 kcal
20 Hot Sheerchai With Slice of Cake beverages Estimated 340 kcal
21 Baklava desserts Estimated 390 kcal
22 California Grill grilled wraps Estimated 390 kcal
23 California Grill gaters combos Estimated 390 kcal
24 Dolma side orders Estimated 390 kcal
25 Eggplant Dip (Babaganouge) side orders Estimated 390 kcal
26 Falafel gaters combos Estimated 390 kcal
27 Falafel (Vegetarian) grilled wraps Estimated 390 kcal
28 Falafel (Vegetarian) for Extra Falafel, Eggplant and Potatoes grilled wraps Estimated 390 kcal
29 Garbanzo Dip (Hummos) side orders Estimated 390 kcal
30 Gyros gaters combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyros Platter

platters 487 kcal

Chicken Garlic

grilled wraps 430 kcal

Chicken Garlic

gaters combos 430 kcal

Chicken Kabob

in house specialties 430 kcal

Chicken Mediterranean

grilled wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaters items have calorie data?
Gaters currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaters?
The lightest item currently tracked is Flavored Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaters calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.