Nutrition Breakdown
Gatehouse Cafe Calories — Lowest to Highest
Browse calorie values for Gatehouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at Gatehouse Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | la colombe coffee | USDA | 9 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Everyone Loves The Red One- Manhattan Clam Chowder | sample specials | USDA | 35 kcal |
| 4 | Latte | la colombe coffee | USDA | 43 kcal |
| 5 | Fountain Sodas | beverages | USDA | 44 kcal |
| 6 | Tazo Teas | beverages | USDA | 46 kcal |
| 7 | Tropicana Juices | beverages | USDA | 46 kcal |
| 8 | Eggs | breakfast | USDA | 55 kcal |
| 9 | Eggs | breakfast | USDA | 55 kcal |
| 10 | Garden Salad | salads $4.95 | USDA | 93 kcal |
| 11 | The Gatehouse | sandwiches | USDA | 93 kcal |
| 12 | Mixed Fruit Yogurt Parfait | breakfast | USDA | 104 kcal |
| 13 | Chicken Breast | from the grill | USDA | 134 kcal |
| 14 | Chicken Breast | from the grill | USDA | 147 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 16 | Philly Favorite, Salami, Mozzarella, Roasted Peppers, Lettuce & Tomato | sample specials | USDA | 157 kcal |
| 17 | Breakfast Platter | platters | Estimated | 170 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Gardenburger, Lettuce And Tomatoes | from the grill | USDA | 192 kcal |
| 20 | The Philly Favorite | sandwiches | USDA | 198 kcal |
| 21 | The Mullen | sandwiches | USDA | 221 kcal |
| 22 | Italian Style Chicken Cutlets | from the grill | USDA | 227 kcal |
| 23 | The Quaker | sandwiches | USDA | 229 kcal |
| 24 | The Henry Ave | sandwiches | USDA | 243 kcal |
| 25 | Falls Center | sandwiches | USDA | 246 kcal |
| 26 | Egg Platter | platters | USDA | 249 kcal |
| 27 | Chicken Tenders | from the grill | USDA | 250 kcal |
| 28 | White Chocolate Mocha | la colombe coffee | USDA | 267 kcal |
| 29 | Egg & Cheese | breakfast | USDA | 272 kcal |
| 30 | Plain Steak On Roll | from the grill | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Caramel Macchiato
Bagels
Egg & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gatehouse Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gatehouse Cafe items have calorie data?
What is the lowest-calorie item at Gatehouse Cafe?
Are Gatehouse Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.