Nutrition Breakdown

Gate House Calories — Lowest to Highest

Browse calorie values for Gate House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

102 / 102 items resolved USDA database: 6 Estimated: 96

Lowest Calorie Items at Gate House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak 16 oz meat Estimated 10 kcal
2 Rib Eye Steak meat Estimated 10 kcal
3 Steak & Cheese sandwiches Estimated 10 kcal
4 Chicken Parmesan poultry USDA 64 kcal
5 Fillet Mignon meat USDA 72 kcal
6 Grilled Skirt Steak Salad heart healthy Estimated 95 kcal
7 Chicken Saltimboca poultry USDA 128 kcal
8 Pork Chop 14 oz meat USDA 128 kcal
9 Chicken Piccata poultry USDA 136 kcal
10 Fresh Fruit Cup desserts Estimated 140 kcal
11 Roasted Chicken poultry USDA 143 kcal
12 Combo Platter appetizers Estimated 170 kcal
13 Lox & Bagel Platter sandwiches Estimated 170 kcal
14 Bistro Salad with Blackened Salmon or Tuna heart healthy Estimated 180 kcal
15 Caesar Salad App salads Estimated 180 kcal
16 Caesar Salad Entree salads Estimated 180 kcal
17 Caesar Salad Shrimp salads Estimated 180 kcal
18 Caesar Salad or Salmon salads Estimated 180 kcal
19 Cappresse Salad salads Estimated 180 kcal
20 Crispy Artichoke & Parmegiano Salad salads Estimated 180 kcal
21 Grilled Shrimp Salad salads Estimated 180 kcal
22 Mixed Green Salad salads Estimated 180 kcal
23 Iceberg Wedge salads Estimated 260 kcal
24 Key Lime, Apple, Cherry, Blueberry Pies Sorbet or Ice Cream desserts Estimated 290 kcal
25 Caesar Salad add Grilled Chicken salads Estimated 305 kcal
26 Rice side dishes Estimated 320 kcal
27 Chicken Noodle Soup soups Estimated 325 kcal
28 Desserts desserts Estimated 380 kcal
29 Avocado rolls & hand rolls Estimated 390 kcal
30 BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sausage

individual ''thin crust'' pizzas 710 kcal

Pizza al Pesto

individual ''thin crust'' pizzas 710 kcal

Burgers

burgers 620 kcal

Pizza Salad

individual ''thin crust'' pizzas 445 kcal

Barbecued Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gate House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gate House items have calorie data?
Gate House currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gate House?
The lightest item currently tracked is New York Strip Steak 16 oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gate House calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gate House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.