Nutrition Breakdown
gastroPod Calories — Lowest to Highest
Browse calorie values for gastroPod menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
80 kcal
Highest Item
500 kcal
Lowest Calorie Items at gastroPod
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arepa | latest additions | USDA | 80 kcal |
| 2 | Spinach Salad | current, past pod | USDA | 84 kcal |
| 3 | Gastrofizz Flavors | current, past pod | USDA | 85 kcal |
| 4 | Breakfast Of Champions | current, past pod | USDA | 143 kcal |
| 5 | Crispy White Corn Cake | current, past pod | USDA | 143 kcal |
| 6 | Slow Cooked Chili | current, past pod | USDA | 149 kcal |
| 7 | Lamb-Fennel Sausage Slider | latest additions | USDA | 151 kcal |
| 8 | Red Curry Duck Tacos | current, past pod | USDA | 161 kcal |
| 9 | Benton's Bacon Fried Rice | latest additions | USDA | 167 kcal |
| 10 | Pulled Pork Sandy | current, past pod | USDA | 168 kcal |
| 11 | La Porchetta Cubana | latest additions | USDA | 170 kcal |
| 12 | Old Dirt Dawg (Short Rib) | current, past pod | USDA | 179 kcal |
| 13 | 2 X Curry Pork Tacos | latest additions | USDA | 251 kcal |
| 14 | Sloppy Jose | current, past pod | USDA | 251 kcal |
| 15 | Curry In A Hurry | current, past pod | USDA | 267 kcal |
| 16 | Nitro Shake Of The Day | current, past pod | USDA | 267 kcal |
| 17 | Bánh Mì Oxtail Taco | current, past pod | Estimated | 280 kcal |
| 18 | Bánh Mì Pork Tacos | current, past pod | Estimated | 280 kcal |
| 19 | Lamb-Fennel Slider | current, past pod | USDA | 286 kcal |
| 20 | Old Dirt Dawg | current, past pod | USDA | 290 kcal |
| 21 | Mo' Better Burger | current, past pod | USDA | 295 kcal |
| 22 | Turbodawg | latest additions | USDA | 310 kcal |
| 23 | Quesadilla Encendida | current, past pod | USDA | 317 kcal |
| 24 | Short Rib Slider | current, past pod | USDA | 317 kcal |
| 25 | Shitake Flan | current, past pod | USDA | 357 kcal |
| 26 | Watermelon Salad | current, past pod | USDA | 364 kcal |
| 27 | El Chinito Cubano | current, past pod | USDA | 380 kcal |
| 28 | Triple Decker Slider Burger | current, past pod | USDA | 380 kcal |
| 29 | Corned Beef | current, past pod | USDA | 390 kcal |
| 30 | S'More | current, past pod | USDA | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dirty Chips
S'More
Corned Beef
El Chinito Cubano
Triple Decker Slider Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
gastroPod Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many gastroPod items have calorie data?
What is the lowest-calorie item at gastroPod?
Are gastroPod calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.